During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunrise and sunset. It can be challenging to obtain the proper nutrients during this time. It is however possible to eat healthily during Ramadan and have enough energy to last you throughout the day. Check out the plan to guide you for a healthy Ramadan #ramadan #diet #fast #fasting #holy #healthydiet #ramadandiet

During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunrise and sunset. It can be challenging to obtain the proper nutrients during this time. It is however possible to eat healthily during Ramadan and have enough energy to last you throughout the day. Check out the plan to guide you for a healthy Ramadan #ramadan #diet #fast #fasting #holy #healthydiet #ramadandiet

During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunrise and sunset. It can be challenging to obtain the proper nutrients during this time. It is however possible to eat healthily during Ramadan and have enough energy to last you throughout the day. Check out the plan to guide you for a healthy Ramadan #ramadan #diet #fast #fasting #holy #healthydiet #ramadandiet