Komal Patel

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread