Komal Patel

We choose to challenge, encouraging every individual breaking the gender biases and inequality. Feeling honoured and humble to have made it to the list of 12 most inspiring women entrepreneurs of India. Sharing the prestigious feature on Business World with delight. https://bit.ly/42r22hh #BusinessWorld #WomensDay #ChooseToChallenge #InTheNews #NewsPaperFeature #HeathyRecipes #DieticianKomalPatel #KomalPatel

We choose to challenge, encouraging every individual breaking the gender biases and inequality. Feeling honoured and humble to have made it to the list of 12 most inspiring women entrepreneurs of India. Sharing the prestigious feature on Business World with delight. https://bit.ly/42r22hh #BusinessWorld #WomensDay #ChooseToChallenge #InTheNews #NewsPaperFeature #HeathyRecipes #DieticianKomalPatel #KomalPatel

Mar 15, 2023

137

Instagram

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

Jul 31, 2021

57

Facebook

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Jul 10, 2020

19

Instagram

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Jul 10, 2020

41

Instagram

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Apr 24, 2020

73

Instagram

#kpmeals Today’s dinner #jhunkabhakar That is onion besan (jhunka) and ragi oats bhakari with chutney. Light and healthy dinner this #quarantine #komalpatel #healthydinner #dinner #kolhapurdiaries #kolhapuri #maharashtrianfood

#kpmeals Today’s dinner #jhunkabhakar That is onion besan (jhunka) and ragi oats bhakari with chutney. Light and healthy dinner this #quarantine #komalpatel #healthydinner #dinner #kolhapurdiaries #kolhapuri #maharashtrianfood

Apr 13, 2020

74

Instagram

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

Apr 09, 2020

63

Facebook

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

Apr 09, 2020

30

Instagram

Satvik bhojan #kpmeals Dinner for today was very simple yet healthy Ragi roti Tandalja ni bhaji Flax seed chutney #flaxseed #chutney #dinner #healthydinner #balancedmeal

Mar 20, 2020

56

Instagram

Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

Make sure u include more of veggies in your each meal #kptiffinideas Ragi and quinoa roti Cabbage sabji Corn capsicum salad Buttermilk Cucumber and dudhi juice as a drink of the day #tiffinideas #healthymeal #balancedmeal

Mar 14, 2020

60

Facebook

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

Oct 09, 2019

12

Instagram

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

Oct 09, 2019

56