Komal Patel

#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals

#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals

May 07, 2020

71

Instagram

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

Apr 15, 2020

70

Facebook

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

Apr 15, 2020

18

Instagram

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

Apr 09, 2020

63

Facebook

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

Apr 09, 2020

30

Instagram

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Apr 08, 2020

14

Facebook

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Lycopene is a carotenoid that is involved in the regulation of cell growth, modulation of gene expression, immune response. And we find Lycopene in tomatoes and beetroot and all red coloured fruits and vegetables. Best way to include is Beetroot tomato juice Beetroot tomato soup Beetroot pachadi Beetroot tomato salad So today’s soup is Tomato Beetroot Garlic Cloves Cinnamon stick Ilaichi Salt Boil it and blend it. #beetroot #tomato #soup #immunity #immunitybooster #quarantinemeal #lockdown #healthyfood #ahmedabad

Apr 08, 2020

3

Instagram

During lock down eating healthy is our responsibility for a healthy body Today it’s sprouts salad with tangy raw mango Sprouts - 1 cup Carrot - 1 Cucumber - 1 Boiled corn -1/2 Capsicum - 1/2 Raw mango Salt Lemon Mix it well and it’s done ✅ #quarantinemeals #quarantinefood #healthylifestyle #healthyfood #sprouts #rawmango #kpmeals #komalpatel #foodaholicsinahmedabad #ahmedabad_instagram #hungrito

During lock down eating healthy is our responsibility for a healthy body Today it’s sprouts salad with tangy raw mango Sprouts - 1 cup Carrot - 1 Cucumber - 1 Boiled corn -1/2 Capsicum - 1/2 Raw mango Salt Lemon Mix it well and it’s done ✅ #quarantinemeals #quarantinefood #healthylifestyle #healthyfood #sprouts #rawmango #kpmeals #komalpatel #foodaholicsinahmedabad #ahmedabad_instagram #hungrito

Apr 07, 2020

76