Komal Patel

Add a touch of health to your everyday diet in adorabowl ways. Keep cooking recipes that will give you more of nutritions and proteins. #Adorabowl #HealthyRecipes #Veggies #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #HealthyEating

Add a touch of health to your everyday diet in adorabowl ways. Keep cooking recipes that will give you more of nutritions and proteins. #Adorabowl #HealthyRecipes #Veggies #SqueezeIntoFitness #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #HealthyEating

Nov 07, 2022

27

Instagram

Good calories are not necessarily made up of low-calorie foods. Good calories are those that provide lean-protein, and healthy-fats. Be wise and keep consuming the good kind of calories! #WeightManagement #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Good calories are not necessarily made up of low-calorie foods. Good calories are those that provide lean-protein, and healthy-fats. Be wise and keep consuming the good kind of calories! #WeightManagement #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Sep 14, 2022

29

Instagram

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Gluten free protein Frankie A healthy protein rich Frankie for mid meal snack or as breakfast or for your kids snack.. Healthy food is not boring #glutenfree #glutenfreerecipes #protein #proteinrecipes #kidshealth #frankie #healthyrecipes #instagram #instagramreels #healthyreel #glutenfreeinstagram #instagramfood #instagramfoodies #instagramdietitians #instagramfitness

Jun 19, 2022

169

Instagram

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron is also involved in a number of other vital physiological activities, so plan your iron consumption wisely to keep your body healthy. #KomalPatel #SmartChoices #FoodIntake #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron is also involved in a number of other vital physiological activities, so plan your iron consumption wisely to keep your body healthy. #KomalPatel #SmartChoices #FoodIntake #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Jun 01, 2022

23

Instagram

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

May 12, 2022

120

Instagram

You may choose a plant-based diet for a variety of reasons. These could include concerns about animal welfare, health benefits, environmental concerns, or personal preference. Plant-based diets are rich in calcium, protein, and Vitamin B12. Stay healthy and nutritious with plant-based diets. #KomalPatel #PlantbasedDiet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

You may choose a plant-based diet for a variety of reasons. These could include concerns about animal welfare, health benefits, environmental concerns, or personal preference. Plant-based diets are rich in calcium, protein, and Vitamin B12. Stay healthy and nutritious with plant-based diets. #KomalPatel #PlantbasedDiet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Apr 26, 2022

23

Instagram

Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Go beyond merely knowing the acronym of PCOS; Understand that no matter however serious the issue is; it is treatable. Support your body in dealing with PCOS by seeking the right kind of health consultation and counselling. Also care to follow balanced lifestyle that includes the following: Stress Management Regular Walking Adequate intake of Protein, Minerals & Healthy Fats Consumption of Omega-3 & Vitamin D Yoga as a way of living #PCOS #PCOSTreatment #PCOSCare #HealthyLife #HealthyLiving #KomalPatel #GoodHealth #DietPlan #DietConsultation #HealthyEating

Sep 22, 2021

31

Instagram

Health is an integral component of the fasting regime. While you continue to fast during the shravan days ensure taking care of the foods you consume. Give your body the right mix of proteins and nutrients. #healthy #food #KomalPatel #GoodHealth #DietPlan #DietConsultation

Health is an integral component of the fasting regime. While you continue to fast during the shravan days ensure taking care of the foods you consume. Give your body the right mix of proteins and nutrients. #healthy #food #KomalPatel #GoodHealth #DietPlan #DietConsultation

Aug 17, 2021

43

Instagram

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Jul 25, 2021

79

Instagram

Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

Jan 30, 2021

94