Komal Patel

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Nov 28, 2020

112

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Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Apr 22, 2020

47

Instagram

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Pani puri one of the favourites of all. But when you ask a dietitian to make it this is what she comes up with. Panipuri salad - what a name Had this puris after such a long time but yes twisted it just for fun and some health. Have stuffed it with • sprouts chaat • Mexican salad • peanut chaat • corn chaat • beetroot sesame seed stir fry • paneer tikka • regular masala ( potato and chana ) #panipuri #panipurisalad #panipurishots #komalpatel #dietitian #diet #weightlossdiet #salad

Apr 22, 2020

118

Instagram

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth #winterfood

Nov 25, 2019

31

Facebook

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet potatoes are also high in potassium, which works in balance with sodium in your body to maintain healthy blood pressure. They’re also high in copper, an essential metal for making red blood cells and keeping your heart healthy. Low levels of copper have been linked to dangerously high homocysteine, blood pressure, and LDL cholesterol levels. #komalpatel #diet #goodfood #eathealthy #goodhealth

Nov 25, 2019

17

Facebook

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

11

Instagram

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

The good carbs to have this season. Sweet potato will help work your metabolism. ✅ It is very high in Vitamin A which is essential for healthy eyes and skin. ✅ It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods. ✅ it is a source of the B vitamin niacin which is needed for energy release and the reduction of tiredness and fatigue, plus a source of potassium, which is needed for healthy nerve and muscle functioning. ✅ Finally, it’s high in fibre to promote a healthy digestive system and to help keep you regular. Enjoy this superfood this season and nourish your body.... #sweetpotato #nutrition #metabolism #nourishment #health

Nov 10, 2019

6

Instagram

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato #komalpatel #dietitian

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato #komalpatel #dietitian

Nov 09, 2019

19

Facebook

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato

From burgers to french fries peri peri sauce or sprinkler has taken its place. Lets try out this peri peri sauce with some healthy ingredients. Tofu a vegan protein is rich in protein and sweet potato is rich in fibre, vitamins and minerals. Lets discover the best ways to cook them. Tofu and Sweet potato are marinated with peri peri sauce and then sautee to make a yummy delicious and healthy snacks for kids as well. check out the recipe in the link below https://youtu.be/tBuUFUHu6qI #healthyrecipes #healthyrecipe #youtube #tofu #periperitofu #sweetpotato

Nov 09, 2019

4

Facebook

Working out while watching your favourite game is fitness with fun. Reminder Don’t forget to move or stretch your body every hour. Don’t be a couch potato #fitness #fun #workout #cricket #cricketworldcup

Working out while watching your favourite game is fitness with fun. Reminder Don’t forget to move or stretch your body every hour. Don’t be a couch potato #fitness #fun #workout #cricket #cricketworldcup

Jul 02, 2019

0

Instagram

Working out while watching your favourite game is fitness with fun. Reminder Don’t forget to move or stretch your body every hour. Don’t be a couch potato #fitness #fun #workout #cricket #cricketworldcup

Working out while watching your favourite game is fitness with fun. Reminder Don’t forget to move or stretch your body every hour. Don’t be a couch potato #fitness #fun #workout #cricket #cricketworldcup

Jul 02, 2019

7

Instagram

Simplifying health my today’s talk @gambol Was happy to answers so many queries and discussed •Which diet to follow •Sweet potatoes should be a part of daily diet •What if we are travelling and how to balance it •Difference between exercise and activity And many more #seminar #diet #health #nutrition

Simplifying health my today’s talk @gambol Was happy to answers so many queries and discussed •Which diet to follow •Sweet potatoes should be a part of daily diet •What if we are travelling and how to balance it •Difference between exercise and activity And many more #seminar #diet #health #nutrition

Feb 10, 2019

7