Komal Patel

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Dec 28, 2022

21

Instagram

Eating home-cooked meal is the first step towards healthy lifestyle but portion key is the key to body weight management. Keep watching and filling your plate right! #WatchYourPlate #PlateManagement #EatingHabits #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #PhysicalFitness #HealthyLiving

Eating home-cooked meal is the first step towards healthy lifestyle but portion key is the key to body weight management. Keep watching and filling your plate right! #WatchYourPlate #PlateManagement #EatingHabits #Fitspiration #DietManagement #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #PhysicalFitness #HealthyLiving

Dec 10, 2022

42

Instagram

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

August month full of festivals and celebrations and Fasting. This month let’s not focus on weight loss. There are many people who are fasting just for the sake of weight loss This month let’s not focus on your weight on the scale. Let’s focus on: Fasting - Healthy way Mindfulness- with full alert and in portion. Building healthy habits - on spiritual and physical level. On yourself - self care So enjoy all festivals, celebrations and the time spent with your loved ones. #fasting #shravan #mindfulliving #selfcare #selfcaretips #healthyfasting #beyoundweightloss #komalpatel #dietitian #nutrionist

Aug 01, 2022

158

Instagram

Challenge -2 Investing in yourself is a responsibility of your own health and well-being. The best way to have a healthy lifestyle is something you already know: ✅ Maintain the recommended body weight ✅ Eat a balanced diet with moderate portions ✅Engage in regular physical activity ✅Drink more water ✅Get control over your stress level ✅Have annual physical exams #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian

Challenge -2 Investing in yourself is a responsibility of your own health and well-being. The best way to have a healthy lifestyle is something you already know: ✅ Maintain the recommended body weight ✅ Eat a balanced diet with moderate portions ✅Engage in regular physical activity ✅Drink more water ✅Get control over your stress level ✅Have annual physical exams #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian

Jan 01, 2022

27

Instagram

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Should people with diabetes avoid eating fruits ??? 1. Have whole fruit, not fruit juices Fruits are rich in fibre and vitamins which are essential for people with diabetes. Fibre plays an important role in slowing down the absorption of sugar and controlling its levels. So, it is advised to have a whole fruit instead of juice so that vitamin and fibre are not lost. 2. Have it in moderation While fruits with low GI are safe to be consumed by people with diabetes, one should avoid having them in excess. Portions should be controlled as per the calorie requirement of an individual. While fructose being a natural sugar has a lower glycaemic index than starch, but consuming it in excessive amount is not advisable. 3. Have it as a meal itself Enjoy your fruit in the morning as Morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides our body with all the nutrients. Or Fruits can serve as one of the best snacks. When eaten as a snack in mid morning. #worlddiabetesday #diabetesawareness #diabetic #diabeticfood #diabetesdiet #diabeticeducator #dietitian #komalpatel #diabetesreels #reels #indiandietitian #kpdietstudio

Nov 14, 2021

202

Instagram

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

Oct 28, 2021

86

Instagram

Do you think healthy eating is boring? Healthy eating is fun when guided correctly. U can include all kind of food in your diet if portioned and balanced properly. Healthy lifestyle is the best investment. Invest in yourself #weightloss #weightlossjourney #diet #dietfood #dietitian #eatforhealth #eathealthy #eathealthybehealthy #foodreels #foodreelsinindia #healthylifestyle #weightlossdietplans #indianfood #healthyisnotboring #healthtips #reelitfeelit #reelsinstagram #dietitianreels #reelindia #instagramreels #instagramdietitian

Do you think healthy eating is boring? Healthy eating is fun when guided correctly. U can include all kind of food in your diet if portioned and balanced properly. Healthy lifestyle is the best investment. Invest in yourself #weightloss #weightlossjourney #diet #dietfood #dietitian #eatforhealth #eathealthy #eathealthybehealthy #foodreels #foodreelsinindia #healthylifestyle #weightlossdietplans #indianfood #healthyisnotboring #healthtips #reelitfeelit #reelsinstagram #dietitianreels #reelindia #instagramreels #instagramdietitian

Oct 23, 2021

47

Instagram

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

This famous Rajasthani dish needs no introduction.. Dal batti with churma Tried making batti with millets ( bajra + ragi + besan + jowar ) And it turned out very nice soft as well crisp. Kuch mithe me it was churma Dietitian advice : try and control portion or else u will end up with heavy and bloated stomach. #dalbatti #localfood #healthy #healthyrecipes #dietitian #dietitianeats #realfood #realfoodheals #kpmeals #komalpatel

Jul 31, 2021

57

Instagram

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Jun 06, 2021

183

Instagram

Healthy lifestyle is directly proportional to healthy living! If you are a fitness fanatic then remember to give yourself the right kind of nutritious in every form. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

Healthy lifestyle is directly proportional to healthy living! If you are a fitness fanatic then remember to give yourself the right kind of nutritious in every form. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #Health #Dieting #Diet #WeightLoss #Fitness #DietFood #DietTips #ExplorePage

May 28, 2021

44

Instagram

Fruit can be taken as a snack in portion control by a diabetic also; don't take it with major meals as it increases sugars. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 06, 2020

25

Facebook

Fruit can be taken as a snack in portion control by a diabetic also; don't take it with major meals as it increases sugars. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jul 03, 2020

6