Peas: A favorite winter vegetable now in the peak of its season. It is the time when they have the best flavor and are usually the least expensive.. Green peas are a great addition to your menu because in addition to their concentration of vitamins and minerals, they also provide the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health. to talk about protein, 1 cup peas contain 8 gms protein similar to a cup of milk. So all those who are vegan can include peas to make up for their protein. #peaprotein #vegan #proteinsource #greenpeas #winterfoods #protein #dietitian #komlapatel

Peas: A favorite winter vegetable now in the peak of its season. It is the time when they have the best flavor and are usually the least expensive.. Green peas are a great addition to your menu because in addition to their concentration of vitamins and minerals, they also provide the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health. to talk about protein, 1 cup peas contain 8 gms protein similar to a cup of milk. So all those who are vegan can include peas to make up for their protein. #peaprotein #vegan #proteinsource #greenpeas #winterfoods #protein #dietitian #komlapatel

Peas: A favorite winter vegetable now in the peak of its season. It is the time when they have the best flavor and are usually the least expensive.. Green peas are a great addition to your menu because in addition to their concentration of vitamins and minerals, they also provide the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health. to talk about protein, 1 cup peas contain 8 gms protein similar to a cup of milk. So all those who are vegan can include peas to make up for their protein. #peaprotein #vegan #proteinsource #greenpeas #winterfoods #protein #dietitian #komlapatel