Komal Patel

“To everything there is a season and a time to every purpose under the heaven...a time to plant and a time to pluck up that, which is been planted.” #organic#farmfood#healthy#seasonalvegetables

Dec 15, 2019

13

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Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

Aug 30, 2019

9

Instagram

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 05, 2019

31

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It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 05, 2019

13

Instagram

Immunity bomb - bite size ladoo to boost immunity this season. Made this specially for my son as a over protective mother does 😜 Made with Saunth powder - made at home Ganthoda - also called as pipramul Jaggery - Desi (black) jaggery Ghee - home made Turmeric - organic (my son doesn’t know it has turmeric ) This is how you include certain health ingredients which we want them to indulge. #winterfood #ladoos #immunity #healthyfood

Immunity bomb - bite size ladoo to boost immunity this season. Made this specially for my son as a over protective mother does 😜 Made with Saunth powder - made at home Ganthoda - also called as pipramul Jaggery - Desi (black) jaggery Ghee - home made Turmeric - organic (my son doesn’t know it has turmeric ) This is how you include certain health ingredients which we want them to indulge. #winterfood #ladoos #immunity #healthyfood

Jul 08, 2019

38

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Immunity bomb - bite size ladoo to boost immunity this season. Made this specially for my son as a over protective mother does 😜 Made with Saunth powder - made at home Ganthoda - also called as pipramul Jaggery - Desi (black) jaggery Ghee - home made Turmeric - organic (my son doesn’t know it has turmeric ) This is how you include certain health ingredients which we want them to indulge. #winterfood #ladoos #immunity #healthyfood

Immunity bomb - bite size ladoo to boost immunity this season. Made this specially for my son as a over protective mother does 😜 Made with Saunth powder - made at home Ganthoda - also called as pipramul Jaggery - Desi (black) jaggery Ghee - home made Turmeric - organic (my son doesn’t know it has turmeric ) This is how you include certain health ingredients which we want them to indulge. #winterfood #ladoos #immunity #healthyfood

Jul 08, 2019

20

Instagram

Tried my hands on ragi banana cashew bread To give a health hand added organic jaggery powder instead of sugar. #ragi #ragibananabread #homemadebread #healthyrecipe #healthybread

Jun 16, 2019

27

Facebook

Tried my hands on ragi banana cashew bread To give a health hand added organic jaggery powder instead of sugar. #ragi #ragibananabread #homemadebread #healthyrecipe #healthybread

Jun 16, 2019

6

Instagram

#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter

#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter

Jun 12, 2019

22

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#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter

#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter

Jun 12, 2019

4

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World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

Apr 19, 2019

21

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World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

World liver day is observed on every 19 April, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, with the exception of the brain. It is a key player in your body’s digestive system. Everything you eat or drink, including medicine, passes through liver. It is an organ which can be easily damaged if you don’t take good care of it. Liver works hard, performing hundreds of functions, including: Fighting infections and illness Regulating blood sugar Removing toxic substances from the body Controlling cholesterol levels Helping blood to clot (thicken) Releasing bile (A liquid that breaks down fats and aids in digestion) So healthy lifestyle is all you need to take care of healthy liver. #liverday #worldliverday #liver #organ #komalpatel

Apr 19, 2019

9