Komal Patel

Komal Patel has 15 years of experience as a dietitian and diabetic educator. She has also helped people with PCOS, diabetes, thyroid, and many other health conditions. She is experienced with treating people and helping them achieve their desired goals. We’re glad to have her as our head dietician for the #4WeekChallenge #4WeekChallenge #RegisterNow #HealthyLifestyle #OurSpeakers #HealthAndFitness #Health #Immunity #ColdPressedOils #HealthyChoices #Olixir #OlixirOils

Komal Patel has 15 years of experience as a dietitian and diabetic educator. She has also helped people with PCOS, diabetes, thyroid, and many other health conditions. She is experienced with treating people and helping them achieve their desired goals. We’re glad to have her as our head dietician for the #4WeekChallenge #4WeekChallenge #RegisterNow #HealthyLifestyle #OurSpeakers #HealthAndFitness #Health #Immunity #ColdPressedOils #HealthyChoices #Olixir #OlixirOils

Nov 29, 2022

48

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Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

May 12, 2022

120

Instagram

The consumption of oil and ghee is necessary for our body, but we should use it mindfully. The amount of calories we in take during the day is harmful to our body and also for our family. We all are aware about how oil and ghee are responsible for increasing our body weight and fat. We should use these healthy ingredients shown in the chart for your healthy lifestyle. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

The consumption of oil and ghee is necessary for our body, but we should use it mindfully. The amount of calories we in take during the day is harmful to our body and also for our family. We all are aware about how oil and ghee are responsible for increasing our body weight and fat. We should use these healthy ingredients shown in the chart for your healthy lifestyle. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 24, 2022

63

Instagram

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Mar 06, 2022

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Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Jan 26, 2022

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Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

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This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

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Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

62

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This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

This winter, you ought to evoke your love for the colour orange and elevate your fondness for the vegetable carrot. Eating a carrot everyday help you to make your teeth & gum stronger and healthier. The orange coloured vegetable is no lesser than a super-food. It is beneficial for controlling blood pressure and reducing chances of cancer. It is also helpful for the eye-sights. The vegetable can be used in preparing an array of cuisines while they can be also consumed as salad in boil and raw form. You can also easily prepare the beta carotene rich carrot juice at home and drink everyday. Carrot juice is low in calories & carbs but packed with numerous nutrients & health benefits. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

73

Instagram

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

60

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Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

Sunday lunch plate #kpmeals Grilled paneer Mango salasa ( mango + capsicum + tomato ) - last few days to enjoy favourite fruit Boiled masala corn Some fancy lunch with not much of cooking today. All chopping mixing and just grilling and that’s done for lazy Sunday meals. #healthyeating #balancedmeal #komalpatel #kpmeals #kplunch #grilledpaneer #mangosalsa

Jun 28, 2020

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