Komal Patel

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Jan 21, 2022

100

Instagram

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Dec 17, 2021

16

Instagram

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Weight loss smoothie Oats Dates Almond milk Chia seeds Cocoa powder Peanut butter Ilaichi Chocolate syrup Almond Cashew #healthyweightloss #weightlosssmoothie #oatssmoothie #dtkomalpatel #dietstudio #healthyfood #fillappetite #fillers #nuts

Nov 30, 2021

68

Instagram

Oats coconut ladoos On the auspicious day of Ganesh Chaturthi here I come up with healthy oats coconut ladoos #ganpatihealthymodak #modak #healthyladoos #oatsladoo #coconutladoos #ganeshchaturthi #ganesha #healthyrecipes #festive #festivehealth

Oats coconut ladoos On the auspicious day of Ganesh Chaturthi here I come up with healthy oats coconut ladoos #ganpatihealthymodak #modak #healthyladoos #oatsladoo #coconutladoos #ganeshchaturthi #ganesha #healthyrecipes #festive #festivehealth

Sep 09, 2021

66

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

59

Facebook

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

29

Instagram

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

80

Instagram

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Aug 21, 2020

107

Facebook

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Aug 21, 2020

20

Instagram

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Jul 15, 2020

60

Instagram

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Apr 24, 2020

73