Komal Patel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

Mango - An ideal meal for this Season! This is how I eat the seasonal fruit, ‘Mango’ during any mid-meals during the day. Nutritional fact:- Adding/ Combining fruits with nuts and seed mix (like, pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, etc) is a balanced way to get carbs + protein + good fats in a single meal with deliciousness and feeling of fullness!🤌🏻 #mango #middaymeals #summerfood #superfood #haveitinfirsthalfoftheday# nutsandoilseeds# nutrition #nutrionist #nutritiousfood #foodeducatewithkomal #dietician #komalpatel

May 12, 2022

120

Instagram

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Jul 25, 2021

79

Instagram

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Being plumped up with nutrients, tomatoes offer N number of health benefits. They are great source of Vitamin C, Vitamin K, Potassium and dietary fiber. More interestingly tomatoes were originally called as love apples. Celebrate the month of love and keep showing some love to self but adopting healthy eating patterns that comprise of the nutritional rich food. #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #valentineday

Feb 06, 2021

57

Instagram

#kachihaldi #rawturmeric #turmericroot #લીલીહળદર Call it with any names It’s learning to grow all different kind of seasonal food to get connected with it. Turmeric has been an important ingredient in most Indian households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.

#kachihaldi #rawturmeric #turmericroot #લીલીહળદર Call it with any names It’s learning to grow all different kind of seasonal food to get connected with it. Turmeric has been an important ingredient in most Indian households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.

Dec 12, 2020

66

Instagram

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

Nov 24, 2020

108

Facebook

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

Sep 27, 2020

25

Instagram

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

Sep 27, 2020

98

Instagram

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

Sep 19, 2020

75

Instagram

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

Sep 18, 2020

99

Instagram

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jun 25, 2020

42

Facebook

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jun 24, 2020

13

Instagram

Be an inspiration for people who are struggling to lose weight.. One of the inspiration is @keval0711 whose lost 33 kg - journey from 107kg to 74kg with a healthy balanced meals. That’s his lifestyle now a days to maintain and be fit and fab Recovered all nutritional deficiencies and build his energy to work with effeciency through your the day. #dietstudio #weightloss #weightlossjourney #komalpatel #dietclinic #healthylifestyle #weightlosstransformation #weightlossmotivation #dietplan #dietitian

Be an inspiration for people who are struggling to lose weight.. One of the inspiration is @keval0711 whose lost 33 kg - journey from 107kg to 74kg with a healthy balanced meals. That’s his lifestyle now a days to maintain and be fit and fab Recovered all nutritional deficiencies and build his energy to work with effeciency through your the day. #dietstudio #weightloss #weightlossjourney #komalpatel #dietclinic #healthylifestyle #weightlosstransformation #weightlossmotivation #dietplan #dietitian

Jun 06, 2020

54