The natural sugar in Apple wakes the body up , giving a more natural energy boost working slowly around the system which keeps you awake . Apples are also a good source of fiber. So if you want more energy for an hour -long body pump session Eat an apple. #apple #coffee #naturalsugar #boost #metabolism #energy #fiber #nutritionmatters #healthtips #dietstudio #diet

The natural sugar in Apple wakes the body up , giving a more natural energy boost working slowly around the system which keeps you awake . Apples are also a good source of fiber. So if you want more energy for an hour -long body pump session Eat an apple. #apple #coffee #naturalsugar #boost #metabolism #energy #fiber #nutritionmatters #healthtips #dietstudio #diet

The natural sugar in Apple wakes the body up , giving a more natural energy boost working slowly around the system which keeps you awake . Apples are also a good source of fiber. So if you want more energy for an hour -long body pump session Eat an apple. #apple #coffee #naturalsugar #boost #metabolism #energy #fiber #nutritionmatters #healthtips #dietstudio #diet