Komal Patel

Sending Mother’s Day wishes to all mom who knows that taking care of her health is just as important as taking care of her family. Happy Mother’s day In advance #mothersdaycelebration #fitindiamovement #healthymomandkids #fitindiaoff #healthyindia #fitnessforkids #merimaa #fitindia @fitindiaoff

Sending Mother’s Day wishes to all mom who knows that taking care of her health is just as important as taking care of her family. Happy Mother’s day In advance #mothersdaycelebration #fitindiamovement #healthymomandkids #fitindiaoff #healthyindia #fitnessforkids #merimaa #fitindia @fitindiaoff

May 11, 2023

123

Instagram

Hi Friends, the Fit India Quiz is the biggest Quiz on Sports & Fitness which is offering cash prizes worth 3.25 Crores! 360 Schools from across India are going to participate in the State Level Rounds. Don't forget to watch as the Schools battle it out to become the 1st #FitIndiaQuiz Champion from 10th February onwards here - https://bit.ly/3Hm2r9N" #fitindia #fitindiamovement @fitindiaoff

Hi Friends, the Fit India Quiz is the biggest Quiz on Sports & Fitness which is offering cash prizes worth 3.25 Crores! 360 Schools from across India are going to participate in the State Level Rounds. Don't forget to watch as the Schools battle it out to become the 1st #FitIndiaQuiz Champion from 10th February onwards here - https://bit.ly/3Hm2r9N" #fitindia #fitindiamovement @fitindiaoff

Feb 04, 2022

22

Instagram

To Check your fitness level score, track your steps, Track your sleep, Track your calories intake, Be a part of Fit India Events, Get customised Diet plans age wise fitness level download Fit India Mobile Application. App Store; https://apps.apple.com/us/app/fit-india-mobile-app/id1581063890 Google Play: https://play.google.com/store/apps/details?id=com.sai.fitIndia #fitindia #fitndiamovement #fitindiahitindia #fitindiahealthyindia @fitindiaoff

To Check your fitness level score, track your steps, Track your sleep, Track your calories intake, Be a part of Fit India Events, Get customised Diet plans age wise fitness level download Fit India Mobile Application. App Store; https://apps.apple.com/us/app/fit-india-mobile-app/id1581063890 Google Play: https://play.google.com/store/apps/details?id=com.sai.fitIndia #fitindia #fitndiamovement #fitindiahitindia #fitindiahealthyindia @fitindiaoff

Dec 24, 2021

17

Instagram

Schools please register for India's first and biggest quiz on fitness and sports and get a chance to win cash prizes of Rs 3.25 crore. @fitindiaoff #fitindia #fitindiamovement

Sep 28, 2021

23

Instagram

Add movement to your life and make a move. Pledge to embrace the healthy habits and reverse PCOS without medication. #Movement #Life #Reverse #Medication #KomalPatel #GoodHealth #DietPlan #DietConsultation

Add movement to your life and make a move. Pledge to embrace the healthy habits and reverse PCOS without medication. #Movement #Life #Reverse #Medication #KomalPatel #GoodHealth #DietPlan #DietConsultation

Sep 27, 2021

53

Instagram

How is the Josh? Keep your enthusiasm all enlivened and let your spirit soar all high for the Olympic is just about to begin. Komal from India, the ambassador of @fitindia sends the good wishes with love to the jewels of India. May you keep bejewelling the name of our nation! #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

How is the Josh? Keep your enthusiasm all enlivened and let your spirit soar all high for the Olympic is just about to begin. Komal from India, the ambassador of @fitindia sends the good wishes with love to the jewels of India. May you keep bejewelling the name of our nation! #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Jul 21, 2021

46

Instagram

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Jul 19, 2021

63

Instagram

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Zest & flavours of OLYMPIC TOKYO is already in the air; We need to awaken the sports fanatic in us & feel it everywhere. Let us be faster, higher & stronger in supporting the game of the winners. Komal from India takes immense delight in sending across the choicest greetings for India in this Olympic Season. May everyone stand true to the real essence and meaning of sportsmanship! @olympics @narendramodi @kiren.rijiju @olympics2021 @official.fitindia @fitindiaoff @weareteamindia @indianolympians @media.iccsai @officialkheloindia @mygovindia #cheer4india #tokyoolympics #indiansports #indiletssupportindia #indianolympians #fitindia #fitindiaambassador #fitindiamovement #fitindia

Jul 15, 2021

170

Instagram

Yoga is the journey of self, to the self, through the self…. Let your life be crowned with the fruitful supremacy of yoga #yoga #yogaday #internationalyogaday #yogapractice #yogainspiration #yogagirl #yogagram #instagramyoga #komalpatel #dietstudio #dietitian #health #healthylifestyle #fitindia #fitindiamovement #fitindiahitindia

Yoga is the journey of self, to the self, through the self…. Let your life be crowned with the fruitful supremacy of yoga #yoga #yogaday #internationalyogaday #yogapractice #yogainspiration #yogagirl #yogagram #instagramyoga #komalpatel #dietstudio #dietitian #health #healthylifestyle #fitindia #fitindiamovement #fitindiahitindia

Jun 21, 2021

60

Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

44

Instagram

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Winter is the time to eat apples, if you wish to embrace the maximum health benefits from the fruit. The old adage “an apple a day keeps the doctor away” is not too far off from the truth and the best thing about this particular fruit is that it can be consumed at any time of the day. Eating an apple in the morning can stimulate your bowel movement better than any other fruit. Apples are the other super-foods as they are filled with an array of nutrients. From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. Now if you are not fond of biting and chewing the fruit apple like a pro then you can easily prepare healthy apple shake at home. You can use the choice of your nuts, fresh milk and replace the sugar with dates. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Jan 04, 2021

73

Instagram

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

GOOD POOP = GOOD HEALTH It’s the number one clinical indicator of overall gut health. one of the common cause of stomach ache The colour smell and size of your bowel movements reveal a lot about your diet and how healthy you are, this helpful guide gives you better idea of what your poop may be trying to tell you. 1. Poop is hard and in small pallets. That’s a sign of constipation . Gut dysfunction has started and You are dehydrated and don’t have enough fiber in your system. 2. Poop is black This colour of poop indicates some sort of internal bleeding in your GI tract and also could be side effect of iron supplements 3. Poop is very loose and mushy but not watery. This usually is a sign of inflammation or diarrhoea. Include fiber and probiotics like curd, kefir , kombucha. 4. Poop is small soft with clear edges This type could be smelly and shows imbalanced gut bacteria or GI disorder. 5. Poop floats and is watery and entirely liquid It is sign of food poisoning or bacterial imbalance or food allergy or intolerance Treatment is required not only to stop diarrhoea but to understand the root cause and cure it. 6. Poop is smooth soft and like sausage. This is reflection of excellent gut health. Process are going well in your digeative system. For good gut health and good poop • Have enough of water • Regular exercise • good diet and foods with probiotics • Quality sleep #guthealth #goodpoop #goodhealth #guthealthmatters #digestion #komalpatel #guthealing

Dec 18, 2020

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