Give your H2O an invigorating upgrade with fruit and herbs. #infusedwater #detoxwater #fruitinfused #apple #lemon #orange #mint
Give your H2O an invigorating upgrade with fruit and herbs. #infusedwater #detoxwater #fruitinfused #apple #lemon #orange #mint
Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips
Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips
Fruit infused water is one of the biggest trends of the summer season. These drinks are a healthy and tasty alternative to sodas and sugar packed energy drinks. In a bottle of water, add some fruit slices. Drink this watermelon mint infused water through the day to stay energetic. #infusedwater #infusedwaterdetox #detoxwater #watermeloninfusedwater #mintinfusedwater #komalpatel #dietstudio #dietplan #weightloss
Fruit infused water is one of the biggest trends of the summer season. These drinks are a healthy and tasty alternative to sodas and sugar packed energy drinks. In a bottle of water, add some fruit slices. Drink this watermelon mint infused water through the day to stay energetic. #infusedwater #infusedwaterdetox #detoxwater #watermeloninfusedwater #mintinfusedwater #komalpatel #dietstudio #dietplan #weightloss
15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden
15. Grow your own food /Poshan ke liye podhe Growing your own food improves physical & mental health as well as the health of the environment You can grow: tulsi, mint, spinach, curry leaves, chilli, tomatoes in your kitchen graden. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden
14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian
14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian
FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips
FOODEDUCATE WITH KOMAL ✅ Include a glass of veg juice everyday in your diet. add any 3 colour veggies of your choice & include herbs like mint, corriander or lemon for enhancing flavour. What is that healthy habit you will include in your diet. #foodeducation #foodeducatewithkomal #juicelover #fruitveggiesmoothie #fruitvegetables #fruitsvegjuice #instajuice #healthjuice #juiceinaday #includejuice #morningjuice #treandybreakfast #vegjuice #dietitian #dietplan #weightlossjuice #weightlosstips #komalpatel #nutrionist #nutrition #winterreels #healthtips
A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea
A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea
A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!
A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!
A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir
A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir
Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood
Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood
Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood
Dinner for today A balanced plate 🥦Sautee veggies ( To complete fiber intake ) 🍲Paneer bhindi masala ( tried combining some protein to the veggie 😜 and paneer my sons favourite ingredient) 🥕Carrot and mint raita ( protein with a tinch of veggie ) 🥪Phulka roti ( An required carb) Let’s try to eat healthy and balanced for maintaining healthy body.. #nutritionmeal #nutrionist #dietitianmeal #healthymeal #balancedmeal #indianfood
Give your H2O an invigorating upgrade with fruit and herbs. #infusedwater #detoxwater #fruitinfused #apple #lemon #orange #mint
Give your H2O an invigorating upgrade with fruit and herbs. #infusedwater #detoxwater #fruitinfused #apple #lemon #orange #mint
