Each day should be a day of mindful eating by portion control, balance, and variety. On weekends if you don't fell like indulging in treat meal you don't have to... Sunday is not an excuse to overeat. #sundaybinge #Sunday #weekend #meals #treat #balance #variety #mindoverfood #healthyfood #healthychoice

Each day should be a day of mindful eating by portion control, balance, and variety. On weekends if you don't fell like indulging in treat meal you don't have to... Sunday is not an excuse to overeat. #sundaybinge #Sunday #weekend #meals #treat #balance #variety #mindoverfood #healthyfood #healthychoice

Each day should be a day of mindful eating by portion control, balance, and variety. On weekends if you don't fell like indulging in treat meal you don't have to... Sunday is not an excuse to overeat. #sundaybinge #Sunday #weekend #meals #treat #balance #variety #mindoverfood #healthyfood #healthychoice