Komal Patel

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Jul 25, 2021

79

Facebook

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 07, 2020

3

Instagram

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 06, 2020

35

Facebook

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Oct 05, 2020

5

Instagram

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

My tender baby greens are life generating !!!! Grow the food you eat Eat food you grow Microgreens has very good nutritional profile . 🌱Microgreens are great source of antioxidants 🌱Improve heart health 🌱Boost immune system 🌱Great for gut health Add it to your soups, salad , veggies. #microgreens #komalpatel #nutrition

Sep 19, 2020

75

Facebook

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Sep 04, 2020

28

Instagram

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Dill soya sabji Dill leaves is also Known as Shepu or Suva bhaji. Dill is packed with micronutrients that provide health benefits. Dill is a good source of fiber, folate, calcium for healthy bones, riboflavin, manganese, and iron. Health benefits of dill leaves are • helps in digestion • Lowers sugar level • Induces sleep • maintains hormonal balance • maintain bone health #suvabhaji #dillleaves #dillleavessabzi #healthyrecipes

Sep 04, 2020

78

Instagram

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 05, 2019

31

Facebook

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

It is extremely important to drink lots of water during the monsoons so that your system is clean. However, it is advisable to boil your drinking water to ensure killing the micro-organisms & other impurities! #komalpatel #diet #goodfood #goodhealth #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 05, 2019

13

Instagram

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Jun 22, 2019

24

Facebook

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Busy Saturday goes with the meal like this.. A bowl of good health Sprouts - super healthy and also gives satiety for long time . Veggies - for that extra fiber and micronutrients Lemon - A dash of vitamin c for proper absorption. Garnished with coriander #goodhealth #bowlofgoodhealth #sprouts #meal #healthyfood #healthylunch #officelunch #rejuvenate #dietitianmeal

Jun 22, 2019

5

Instagram

#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter

#gutbrainconnection Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. #guthealth #gutflora #microbes #microrganism #serotonin #neurotransmitter

Jun 12, 2019

22