Instagram

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

17. Screen free mealtimes Meal time isn't screen time. meal time is ME TIME. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

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Jan 17, 2022

24

Instagram

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Healthy snacks aid in weight control, curb cravings, and improve mood, and boost energy. #snacks #healthysnacking #snack #healthysnack

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Healthy snacks aid in weight control, curb cravings, and improve mood, and boost energy. #snacks #healthysnacking #snack #healthysnack

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Healthy snacks aid in weight control, curb cravings, and improve mood, and boost energy. #snacks #healthysnacking #snack #healthysnack

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Jan 21, 2019

22

Facebook

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Healthy snacks aid in weight control, curb cravings, and improve mood, and boost energy. #snacks #healthysnacking #snack #healthysnack

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Healthy snacks aid in weight control, curb cravings, and improve mood, and boost energy. #snacks #healthysnacking #snack #healthysnack

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Healthy snacks aid in weight control, curb cravings, and improve mood, and boost energy. #snacks #healthysnacking #snack #healthysnack

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Jan 21, 2019

7

Instagram

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

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Dec 13, 2018

21

Facebook

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

When it comes to mealtimes, what many of us could benefit from is the practice known as 'mindful eating' one of the way is by using smaller spoon... #mindfuleating #portioncontrol #healthyeating

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Dec 13, 2018

7

Instagram

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

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Jul 18, 2018

18

Facebook

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

To all those who answered the yesterday’s question about meal time. The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your eating habits could help you with many things. #sloweating #mindfuleating #mealtime #meals #healthybody

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Jul 18, 2018

5