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Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. #lychee #lycheefruit #seasonalfruit #antioxidants #digestivehealth #immunity #komalpatel

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Jul 07, 2021

116

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Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

Cherry-ish your heart with these scarlet beads cherr-fully packed with vitamins, magnesium and antioxidants....... .. .. Enjoy them fresh as a snack or add them to ur salads! Cherries are ever ready to cheer you up !!! #cherry #cherries🍒 #cherries #hearthealth #antioxidants #vitamin #immunity #immunitybooster #immunitysupport #dietitian #komalpatel #dietitianeats #nutrionist

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Jun 29, 2021

147

Instagram

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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Jan 04, 2021

62

Instagram

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, beets are also one of the healthiest winter foods. This colourful vegetable not just entices your eyes but also give you an array of health and beauty benefits. If you do not like to eat beet in raw of boiled form the you can easily prepare beet-juice at home and consume it regularly. Remember that nothing can beat the beet-root because it is the best winter food for glowing skin. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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Jan 04, 2021

60

Beetroot amla detox / Winter cleansing juice Amla is in season and this winter juice is high on vitamins, minerals, potassium, folic acid, beta-carotene, magnesium, iron and fiber and thus helps cleanse the liver and purify blood, keeping the skin soft, glowing and youthful. The juice combining Carrots, beets and Amla helps builds immunity levels while keeping the body healthy and fit. Check out the recipe of an cleansing juice and include it in your daily schedule this winter. #detoxdrink #detoxjuice#beetrootjuice #amlajuice#winterjuice #abcjuice

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Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

Sesame paneer toast An mid meal snack to build in immunity and gain your health... Sesame seeds are super seeds which is rich in calcium, magnesium and loaded with protein.. Great for people with #pcos #weightloss #kidshealth Sweet potatoes added are great source of good carbs Paneer adds on extra protein to the recipe ... #healthyrecipe #sesameseeds #paneertoast #sweetpotato #paneertoast

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Nov 28, 2020

112

Facebook

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.)

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Sep 27, 2020

25

Instagram

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

"Shrifhal" also known as 'the fruit of the gods' has tons of health benefits. Coconut milk extracted from this fruit, consumed by gods themselves is packed with vitamins, iron, magnesium, calcium, sodium and phosphorus. What better than using it for your dinner?!! . . So here is a quick soup filled with the goodness of veggies and coconut milk !!!!!! (To not reduce it's nutritional value I have used Besan rather than cornflour as a thickner.) #coconutcurry #coconutmilk #coconutsoup #healthydinner #eathealthy #kpmeals

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Sep 27, 2020

98

Facebook

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

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Jul 10, 2020

19

Instagram

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

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Jul 10, 2020

41

Instagram

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Jun 25, 2020

42

Facebook

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

Jamun is a powerhouse of various nutritional components. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates, and other essential nutrients. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Jun 24, 2020

13