strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity

strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity

strength training can increase bone density and reduce the risk of osteoporosis,help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. #strength #strengthactivity #weightlifting #bonedensity #endurance #weights #workouts #liftweights #coreexercise #burncalories #activity