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This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

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This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

This summer don't let the scorching heat take a toll on your energy and vitality. Include great protein sources like curd, buttermilk, low fat paneer , lentils to recover the energy and make you feel full for longer time. #protein #summertips #buttermilk #curd #lentils

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Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals. Add them to your daily diet for its protein and finer requirements. #peas #beans #protein #fiber #pulses #legumes #proteindiet

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals. Add them to your daily diet for its protein and finer requirements. #peas #beans #protein #fiber #pulses #legumes #proteindiet

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals. Add them to your daily diet for its protein and finer requirements. #peas #beans #protein #fiber #pulses #legumes #proteindiet

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Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals. Add them to your daily diet for its protein and finer requirements. #peas #beans #protein #fiber #pulses #legumes #proteindiet

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals. Add them to your daily diet for its protein and finer requirements. #peas #beans #protein #fiber #pulses #legumes #proteindiet

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals. Add them to your daily diet for its protein and finer requirements. #peas #beans #protein #fiber #pulses #legumes #proteindiet

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A must have ingredient in sambar one can make use of its health benefits in many ways like cooking it with vegetables or lentils. Check out the recipe of drumstick soup to warm up this chilly winter. #Drumsticksoup #drumstickrecipe #drumstick #recipe #soup #wintersoup #winterfood #happycalories #stayclean #cheatmeal #lowcal #stayhealthy

A must have ingredient in sambar one can make use of its health benefits in many ways like cooking it with vegetables or lentils. Check out the recipe of drumstick soup to warm up this chilly winter. #Drumsticksoup #drumstickrecipe #drumstick #recipe #soup #wintersoup #winterfood #happycalories #stayclean #cheatmeal #lowcal #stayhealthy

A must have ingredient in sambar one can make use of its health benefits in many ways like cooking it with vegetables or lentils. Check out the recipe of drumstick soup to warm up this chilly winter. #Drumsticksoup #drumstickrecipe #drumstick #recipe #soup #wintersoup #winterfood #happycalories #stayclean #cheatmeal #lowcal #stayhealthy

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#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.

#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.

#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.

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#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.

#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.

#foodsynergy Iron is essential mineral your body needs to function properly. Our body is able to absorb iron from sources like meat very easily, but when it comes to absorb iron from plant based foods like lentils, nuts or dark green leafy veg. It is difficult for our body to do that absorption effeciently. Adding Vit C has been shown to enhance iron absorption. Squeeze lemon to your poha, green leaf veg, or lentils. #foodcomposition #iron #ironabsorption #healthychoice.

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