Do you have kiwi with the skin or without skin Kiwi skin is a good source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients you get by 30% to 50%. #kiwi #kiwiskin #nutrition #nutrient #seasonalfruit #fiber

Do you have kiwi with the skin or without skin Kiwi skin is a good source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients you get by 30% to 50%. #kiwi #kiwiskin #nutrition #nutrient #seasonalfruit #fiber

Do you have kiwi with the skin or without skin Kiwi skin is a good source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients you get by 30% to 50%. #kiwi #kiwiskin #nutrition #nutrient #seasonalfruit #fiber