Komal Patel

A variety of seasonal fruits like pomegranates, plums, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

A variety of seasonal fruits like pomegranates, plums, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 10, 2019

20

Facebook

A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

A variety of seasonal fruits like pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet. Consumption of bitter vegetables like karela (bitter gourd) and bitter herbs like neem and haldi (turmeric) contain antioxidants and medicinal properties that prevent you from infections. #komalpatel #diet #goodfood #eathealthy #goodhealth #MonsoonMania #monsoon

Aug 09, 2019

2

Instagram

As we all know Karela is known to Lowe blood sugar it’s is also an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion. #karela #bittergourd #sugar #immunity #vitamin #vision #seasonal #vegetables

As we all know Karela is known to Lowe blood sugar it’s is also an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion. #karela #bittergourd #sugar #immunity #vitamin #vision #seasonal #vegetables

Aug 03, 2018

24

Facebook

As we all know Karela is known to Lowe blood sugar it’s is also an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion. #karela #bittergourd #sugar #immunity #vitamin #vision #seasonal #vegetables

As we all know Karela is known to Lowe blood sugar it’s is also an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion. #karela #bittergourd #sugar #immunity #vitamin #vision #seasonal #vegetables

Aug 03, 2018

10

Instagram

Made this tiffin snacks an healthy idea for kids Karela and methi leaves mixed with makai flour + bajra + suji + sesame seeds. #tiffinsnacks #snacks #kidssnack #kidshealth #healthy

Jul 29, 2018

59

Facebook

Made this tiffin snacks an healthy idea for kids Karela and methi leaves mixed with makai flour + bajra + suji + sesame seeds. #tiffinsnacks #snacks #kidssnack #kidshealth #healthy

Jul 29, 2018

18

Instagram

Bitter foods do not appeal to many people, but the bitter gourd is a common food in Indian cuisine. Bitter gourd is a good source of several vitamins and good for a low calorie diet and has many health benefits... #bittergourd #karela #health #seasonalvegetable #vegetables #sabji #fiber

Bitter foods do not appeal to many people, but the bitter gourd is a common food in Indian cuisine. Bitter gourd is a good source of several vitamins and good for a low calorie diet and has many health benefits... #bittergourd #karela #health #seasonalvegetable #vegetables #sabji #fiber

Apr 03, 2018

9

Facebook

Bitter foods do not appeal to many people, but the bitter gourd is a common food in Indian cuisine. Bitter gourd is a good source of several vitamins and good for a low calorie diet and has many health benefits... #bittergourd #karela #health #seasonalvegetable #vegetables #sabji #fiber

Bitter foods do not appeal to many people, but the bitter gourd is a common food in Indian cuisine. Bitter gourd is a good source of several vitamins and good for a low calorie diet and has many health benefits... #bittergourd #karela #health #seasonalvegetable #vegetables #sabji #fiber

Apr 03, 2018

8

Now that we have some relief due to rains, staying fit on rainy days is what one needs to take care of. #Monsoondiet #buildimmunity We need to be very careful about the food we eat and the water we drink during monsoon. The digestive system of a human body is weak during the rainy season. Drink warm beverages and add mint or ginger or dry ginger powder to tea or milk Garlic, pepper, ginger, asafoetida, sonth, turmeric, coriander and jeera enhance your body’s digestive power and improve immunity Vegetables recommended during the rains: bhindi, dudhi, parwal, suran, roasted baingan and karela. Eat fruits as they restore energy.Pomegranates, chikoos, bananas and strawberries are ideal for the monsoon. Drink plenty of water, even if you don’t feel thirsty.

Jul 11, 2016

24