Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure being a part of the sweet-rush in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

The divine festival of the season is soon approaching! The festivities and fun do not come without the cravings for food. Do not ignore your cravings for sweet but ensure gratifying them in the healthiest possible way. The nutritious and gluten-free grain; Amaranth provides plenty of fiber, protein, and micronutrients. These poppy seeds can be turned into delicious laddoos making using of the healthy sugar substitute jaggery. #EatLocal #GlutenFreeAmaranth #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

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Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel

Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel

Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel

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Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel

Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel

Lunch for today Yes u can see rice and ghee both the things that people fear to include in their diet. But a balanced diet doesn’t recommend any restriction and that is what all my clients are enjoying. My meal is Rice with ghee Dal - without sugar/ jaggery - (specially for all my gujaratis) Sprouts salad Curry leaves chutney #kpmeal #healthymeal #balancedmeal #komalpatel

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Hop on to tickle your taste buds with this lip-smacking sesame brittle. It has got everything to keep your body warm, mentally healthy and sweet tooth satisfied. Made with sesame seeds and Jaggery, this is one snack that finds a place in almost every Gujarati household in winter. #komalpatel #diet #goodfood #eathealthy #goodhealth

Hop on to tickle your taste buds with this lip-smacking sesame brittle. It has got everything to keep your body warm, mentally healthy and sweet tooth satisfied. Made with sesame seeds and Jaggery, this is one snack that finds a place in almost every Gujarati household in winter. #komalpatel #diet #goodfood #eathealthy #goodhealth

Hop on to tickle your taste buds with this lip-smacking sesame brittle. It has got everything to keep your body warm, mentally healthy and sweet tooth satisfied. Made with sesame seeds and Jaggery, this is one snack that finds a place in almost every Gujarati household in winter. #komalpatel #diet #goodfood #eathealthy #goodhealth

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Hop on to tickle your taste buds with this lip-smacking sesame brittle. It has got everything to keep your body warm, mentally healthy and sweet tooth satisfied. Made with sesame seeds and Jaggery, this is one snack that finds a place in almost every Gujarati household in winter. #komalpatel #diet #goodfood #eathealthy #goodhealth

Hop on to tickle your taste buds with this lip-smacking sesame brittle. It has got everything to keep your body warm, mentally healthy and sweet tooth satisfied. Made with sesame seeds and Jaggery, this is one snack that finds a place in almost every Gujarati household in winter. #komalpatel #diet #goodfood #eathealthy #goodhealth

Hop on to tickle your taste buds with this lip-smacking sesame brittle. It has got everything to keep your body warm, mentally healthy and sweet tooth satisfied. Made with sesame seeds and Jaggery, this is one snack that finds a place in almost every Gujarati household in winter. #komalpatel #diet #goodfood #eathealthy #goodhealth

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When it rains we remind of bhajiyas and dalwada. But it was a day of બાજરી ના લોટ ની સુખડી ( bajra flour sukhadi/gud papdi. Jaggery based bajri ( millet) flour with desi ghee and sunth ( ginger powder ) especially for this monsoon season was our dessert for this special day. Don’t forget to control your portion size 😜 #sukhadi #millet #bajri #sweet #healthy #bajraflour

When it rains we remind of bhajiyas and dalwada. But it was a day of બાજરી ના લોટ ની સુખડી ( bajra flour sukhadi/gud papdi. Jaggery based bajri ( millet) flour with desi ghee and sunth ( ginger powder ) especially for this monsoon season was our dessert for this special day. Don’t forget to control your portion size 😜 #sukhadi #millet #bajri #sweet #healthy #bajraflour

When it rains we remind of bhajiyas and dalwada. But it was a day of બાજરી ના લોટ ની સુખડી ( bajra flour sukhadi/gud papdi. Jaggery based bajri ( millet) flour with desi ghee and sunth ( ginger powder ) especially for this monsoon season was our dessert for this special day. Don’t forget to control your portion size 😜 #sukhadi #millet #bajri #sweet #healthy #bajraflour

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When it rains we remind of bhajiyas and dalwada. But it was a day of બાજરી ના લોટ ની સુખડી ( bajra flour sukhadi/gud papdi. Jaggery based bajri ( millet) flour with desi ghee and sunth ( ginger powder ) especially for this monsoon season was our dessert for this special day. Don’t forget to control your portion size 😜 #sukhadi #millet #bajri #sweet #healthy #bajraflour

When it rains we remind of bhajiyas and dalwada. But it was a day of બાજરી ના લોટ ની સુખડી ( bajra flour sukhadi/gud papdi. Jaggery based bajri ( millet) flour with desi ghee and sunth ( ginger powder ) especially for this monsoon season was our dessert for this special day. Don’t forget to control your portion size 😜 #sukhadi #millet #bajri #sweet #healthy #bajraflour

When it rains we remind of bhajiyas and dalwada. But it was a day of બાજરી ના લોટ ની સુખડી ( bajra flour sukhadi/gud papdi. Jaggery based bajri ( millet) flour with desi ghee and sunth ( ginger powder ) especially for this monsoon season was our dessert for this special day. Don’t forget to control your portion size 😜 #sukhadi #millet #bajri #sweet #healthy #bajraflour

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