Komal Patel

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Add a generous portion of turmeric to your everyday diet because the yellow-colored spice does more than just adding flavours to your meals. It helps to lessen inflammation It helps to boost memory It helps to lessen pain It helps to fight against infections #turmeric #turmericbenefits #cookingingredients #healingproperties #dtkomalpatel #dietician #cookingtips #healthyeating

Dec 28, 2022

21

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The consumption of oil and ghee is necessary for our body, but we should use it mindfully. The amount of calories we in take during the day is harmful to our body and also for our family. We all are aware about how oil and ghee are responsible for increasing our body weight and fat. We should use these healthy ingredients shown in the chart for your healthy lifestyle. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

The consumption of oil and ghee is necessary for our body, but we should use it mindfully. The amount of calories we in take during the day is harmful to our body and also for our family. We all are aware about how oil and ghee are responsible for increasing our body weight and fat. We should use these healthy ingredients shown in the chart for your healthy lifestyle. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

Mar 24, 2022

63

Instagram

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Salad jar Republic Day special salad jar Quick and easy recipe In the jar Lettuce Capsicum Raddish Carrot For dressing : Olive oil Lemon Sesame seeds Salt Pepper powder Mix all ingredients keep it ready to enjoy this healthy salad #saladjar #saladjarrecipe #komalpatel #dietitian #dietfood #republicday #india Healthyrecipe #weightlossrecipe #saladrecipe

Jan 26, 2022

152

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.Stock Your Kitchen with Healthy Ingredients. The first step to healthy cooking is to stock your kitchen with foods that you can consume when in a hurry for healthy living. Keep some of these foods on hand for fast meals on busy days. u can stock up with food like eggs, nuts, fruits, makhana, peanut butter, hummus, roasted snacks. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

.Stock Your Kitchen with Healthy Ingredients. The first step to healthy cooking is to stock your kitchen with foods that you can consume when in a hurry for healthy living. Keep some of these foods on hand for fast meals on busy days. u can stock up with food like eggs, nuts, fruits, makhana, peanut butter, hummus, roasted snacks. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

#kachihaldi #rawturmeric #turmericroot #લીલીહળદર Call it with any names It’s learning to grow all different kind of seasonal food to get connected with it. Turmeric has been an important ingredient in most Indian households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.

#kachihaldi #rawturmeric #turmericroot #લીલીહળદર Call it with any names It’s learning to grow all different kind of seasonal food to get connected with it. Turmeric has been an important ingredient in most Indian households for the longest time ever. The spice has become even more popular among health-conscious people. From being added to almost all the curries, milk, coffee to kadha, turmeric not just enhances the taste but also adds to the nutritional value of the food.

Dec 12, 2020

66

Instagram

Each season brings with it a new and bountiful food.Boost your health this season with the most fresh winter ingredients. Learn which foods are at their peak during these chilly months as well as how to consume them to keep you warm and charged up. #seasonalfruit #fruits #winterfruits #antioxidants #guava #custardapple

Each season brings with it a new and bountiful food.Boost your health this season with the most fresh winter ingredients. Learn which foods are at their peak during these chilly months as well as how to consume them to keep you warm and charged up. #seasonalfruit #fruits #winterfruits #antioxidants #guava #custardapple

Nov 06, 2020

61

Facebook

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

29

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“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

“HEALTHY GRANOLA / CEREAL” INGREDIENTS:- ~ Rolled Oats ~ Rice Puff ~ Cashew ~ Jaggery Powder ~ Pumpkin Seed ~ Flakes Seed ~ Raisins ~ Dried Cranberries ~ Cinnamon Powder ~ Coco Powder #healthycereal #granola #breakfastideas #komalpatel

Sep 09, 2020

80

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Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Ganpati Bappa Morya गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Aug 21, 2020

107

Facebook

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

गणपती बाप्पा मोरया Our favorite festival is here : Ganesh Chaturthi ! And what's better than coconut and nuts ladoo to sweeten the day?!! INGREDIENTS Suzi Coconut Oats Palm sugar Almonds Cashew Dates Cardamom pd Mace pd Ghee Check out the recipe in the story.... Vakratunda Mahakaaya, Surya Koti Samaprabaha...Nirvighnam Kurumedeva Sarva Karyeshu Sarvada. Here's wishing you a very Happy Ganesha Chaturthi. May you be blessed with good health, wealth, happiness, peace and prosperity. #ganpati #ganeshchaturthi2020 #healthyladoo

Aug 21, 2020

20

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Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Jul 15, 2020

60