Instagram

It gives me immense delight to share that 'we have made it to the news.' Fitness is not only for women but it is also very much for men. Read the article at lenth to fetch the complete information. Click: https://bit.ly/3G94wpX #InTheNews #NewsPaperFeature #TOI #TimesOfIndia #MensFitness #MensHealthGoals #TipsForMen #DieticianKomalPatel #KomalPatel

It gives me immense delight to share that 'we have made it to the news.' Fitness is not only for women but it is also very much for men. Read the article at lenth to fetch the complete information. Click: https://bit.ly/3G94wpX #InTheNews #NewsPaperFeature #TOI #TimesOfIndia #MensFitness #MensHealthGoals #TipsForMen #DieticianKomalPatel #KomalPatel

It gives me immense delight to share that 'we have made it to the news.' Fitness is not only for women but it is also very much for men. Read the article at lenth to fetch the complete information. Click: https://bit.ly/3G94wpX #InTheNews #NewsPaperFeature #TOI #TimesOfIndia #MensFitness #MensHealthGoals #TipsForMen #DieticianKomalPatel #KomalPatel

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Jan 03, 2023

85

Instagram

We are successfully coming with the 4th season of 21 days diet challenge. Starting from 7th March. Get ready for a healthy lifestyle change.. Stay tuned for more information. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

We are successfully coming with the 4th season of 21 days diet challenge. Starting from 7th March. Get ready for a healthy lifestyle change.. Stay tuned for more information. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

We are successfully coming with the 4th season of 21 days diet challenge. Starting from 7th March. Get ready for a healthy lifestyle change.. Stay tuned for more information. #KomalPatel #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #DietChallenge #FitnessGoals

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Feb 14, 2022

42

Instagram

Food is not just calories It’s information..... New year with a talk on eating healthy for overall health specially for women’s and teenage girls #webinar #health #healthylifestyle #healthyeating #komalpatel

Food is not just calories It’s information..... New year with a talk on eating healthy for overall health specially for women’s and teenage girls #webinar #health #healthylifestyle #healthyeating #komalpatel

Food is not just calories It’s information..... New year with a talk on eating healthy for overall health specially for women’s and teenage girls #webinar #health #healthylifestyle #healthyeating #komalpatel

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Jan 02, 2021

139

Instagram

Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

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Aug 30, 2019

9

Instagram

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Mar 03, 2019

13

Facebook

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Mar 03, 2019

3

Instagram

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Mar 02, 2019

12

Facebook

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Mar 02, 2019

0

Instagram

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Mar 01, 2019

9

Facebook

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Mar 01, 2019

1

Instagram

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Feb 28, 2019

12

Facebook

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

Reading labels can help you make good food choices. Processed and packaged foods and drinks you'll find them in cans, boxes, bottles, jars, and bags have a lot of nutrition and food safety information on their labels or packaging. Look for these things on the food label. #foodlabels #nutrition #nutritionlabels #nutritionfacts #labels

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Feb 28, 2019

1