Komal Patel

Apricots are delicious fruits, packed with vitamins, fibre, and antioxidants plus they are low in calories. In short, they are a complete package of benefits like: - High in antioxidants - Promotes eye health - Boosts skin health - Promotes gut health - High in potassium - Very hydrating - Protects liver Fresh or dried, apricots are beneficial for you in all forms, with yoghurt, salads, and main meals. #Apricots #Fruits #healthylife #healthylifestyle #FreshApricots #DriedApricots #EyeHealth #SkinCare #FunFacts #HealthyEating #NutritionFacts #FoodieFriday #Fitspiration #Fitness #DietManagement #DtKomalPatel

Apricots are delicious fruits, packed with vitamins, fibre, and antioxidants plus they are low in calories. In short, they are a complete package of benefits like: - High in antioxidants - Promotes eye health - Boosts skin health - Promotes gut health - High in potassium - Very hydrating - Protects liver Fresh or dried, apricots are beneficial for you in all forms, with yoghurt, salads, and main meals. #Apricots #Fruits #healthylife #healthylifestyle #FreshApricots #DriedApricots #EyeHealth #SkinCare #FunFacts #HealthyEating #NutritionFacts #FoodieFriday #Fitspiration #Fitness #DietManagement #DtKomalPatel

Aug 19, 2023

23

Instagram

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Jul 08, 2023

46

Instagram

Still looking for reasons to include watermelon in your summer diet? - It keeps you hydrated - It improves heart health - It reduces inflammation & oxidative stress - It helps to prevent macular degeneration #summerdiet #summerfruits #fruits #balanceddiet #nocrashdiet #healthyeating #lifestylemanagement #healthylifestyle #fitspiration #dietmanagement #dtkomalpatel #fitness

Still looking for reasons to include watermelon in your summer diet? - It keeps you hydrated - It improves heart health - It reduces inflammation & oxidative stress - It helps to prevent macular degeneration #summerdiet #summerfruits #fruits #balanceddiet #nocrashdiet #healthyeating #lifestylemanagement #healthylifestyle #fitspiration #dietmanagement #dtkomalpatel #fitness

Mar 27, 2023

14

Instagram

Vitamin C is an essential antioxidant that helps in production of collagen. Keep nourishing yourself with the regular intake of Vitamin C. #VitaminC #VitaminCDose #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Vitamin C is an essential antioxidant that helps in production of collagen. Keep nourishing yourself with the regular intake of Vitamin C. #VitaminC #VitaminCDose #DtKomalPatel #Fitness #MindfulDiet #MindfulEating #GetFit #Workout #PhysicalFitness #HealthyEating

Sep 03, 2022

25

Instagram

Fueling my weekend…. #weekend #rejevunation #happyme #holidays #breakfromwork

Aug 14, 2022

280

Instagram

Vegan salad with peanut basil dressing A cool crisp salad this summer to take care of my antioxidants and other nutrients for my skin, hair and immunity. Try it out and don’t forget to tag me #summersalad #kalesalads #healthysalad #vegansalad #saladrecipes #saladdressing #peanutdressing #basilleaves #basilsalad #immunityboost #immunitysalad #antioxidants #immunityrecipes #summerrecipes #salads #instagram #saladreels #instareels #reelsoftheday #reelsindia #dietitian #dietitanreel #dietitiansofinstagram #nutrition #whatdietitianeats #dietitianeats #dietitianmeals #komalpatel #dietplan

Vegan salad with peanut basil dressing A cool crisp salad this summer to take care of my antioxidants and other nutrients for my skin, hair and immunity. Try it out and don’t forget to tag me #summersalad #kalesalads #healthysalad #vegansalad #saladrecipes #saladdressing #peanutdressing #basilleaves #basilsalad #immunityboost #immunitysalad #antioxidants #immunityrecipes #summerrecipes #salads #instagram #saladreels #instareels #reelsoftheday #reelsindia #dietitian #dietitanreel #dietitiansofinstagram #nutrition #whatdietitianeats #dietitianeats #dietitianmeals #komalpatel #dietplan

Apr 17, 2022

166

Instagram

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. It will be more beneficial when you eat them at right time. #Fruits #Besttimetoeat #BenefitsofFruits #SourceofVitamins #Goodtime #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. It will be more beneficial when you eat them at right time. #Fruits #Besttimetoeat #BenefitsofFruits #SourceofVitamins #Goodtime #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Feb 23, 2022

34

Instagram

A bowl of salad loaded with antioxidants with for wellness. Tried something new today…. Yummy crunchy salad with non dairy vegan cheesy dressing. #creativesalad #brocoli #brocollisalad #healthysalad #komalpatel #dietitianofindia #weightlosssalad #wintersalad #vegansalad #reducebellyfat #fastweightloss #weightlossnaturally #dietstudio #brunch

A bowl of salad loaded with antioxidants with for wellness. Tried something new today…. Yummy crunchy salad with non dairy vegan cheesy dressing. #creativesalad #brocoli #brocollisalad #healthysalad #komalpatel #dietitianofindia #weightlosssalad #wintersalad #vegansalad #reducebellyfat #fastweightloss #weightlossnaturally #dietstudio #brunch

Feb 03, 2022

68

Instagram

FOODEDUCATE WITH KOMAL✅ Fruits vs fruit juice If u have teeth eat your fruit and don’t drink it #foodeducatewithkomal #foodeducateyourself #fruitsbasket #fruits #orange #orangejuice #freshjuice #fruitvsfruitjuice #winterfreshfruit #morningfuel #skipbreakfast #breakfast #dtkomalpatel #diettips #ahmedabaddietician #idaahmedabad #dieting #instadiet #instagram #instareels #juicedates

FOODEDUCATE WITH KOMAL✅ Fruits vs fruit juice If u have teeth eat your fruit and don’t drink it #foodeducatewithkomal #foodeducateyourself #fruitsbasket #fruits #orange #orangejuice #freshjuice #fruitvsfruitjuice #winterfreshfruit #morningfuel #skipbreakfast #breakfast #dtkomalpatel #diettips #ahmedabaddietician #idaahmedabad #dieting #instadiet #instagram #instareels #juicedates

Jan 29, 2022

130

Instagram

Now a certified FOODMAP Dietitan. Completed monash university “low FOODMAP DIET for IBS” online course. I am still learning #foodmap #foodmapdietitian #monashuniversity #ibs #ibsdiet #ibsdietitian #ida #dietitian #komalpatel

Now a certified FOODMAP Dietitan. Completed monash university “low FOODMAP DIET for IBS” online course. I am still learning #foodmap #foodmapdietitian #monashuniversity #ibs #ibsdiet #ibsdietitian #ida #dietitian #komalpatel

Jan 03, 2022

95

Instagram

Miraculous benefits of the wonder drink coconut are a gracious plenty: - It has antioxidant properties - It helps to lower blood sugar level - It is heart-friendly Take care of your health with the health-friendly beverage #Coconut #CoconutWater #WonderDrink #CoconutDay #WorldCoconutDay #KomalPatel #GoodHealth #DietPlan #DietConsultation

Miraculous benefits of the wonder drink coconut are a gracious plenty: - It has antioxidant properties - It helps to lower blood sugar level - It is heart-friendly Take care of your health with the health-friendly beverage #Coconut #CoconutWater #WonderDrink #CoconutDay #WorldCoconutDay #KomalPatel #GoodHealth #DietPlan #DietConsultation

Sep 02, 2021

36

Instagram

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Beans and veggies with microgreens toast On toast ( carbs ) we have baked and mashed beans (protein ) with veggies (fiber ) and loaded with microgreens (nutrient dense ) These tiny little microgreens are unique nutrient dense greens. mini greens are packed in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants. You can use these versatile greens just about anywhere you would use regular greens. • They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes • can also be used in salads • filler in wraps and sandwich sandwiches Use them in your daily diet and make them excellent dietary addition. #microgreens #salad #beantoast #microgreensalad #komalpatel #healthylifestyle #healthyfood

Jul 25, 2021

79