Komal Patel

Patrali is a star attraction of the day after Janmashtami i.e Navmi or Nom. This heavenly dish is an amazing way of including all seasonal vegetables in one dish. Around 32 vegetables are used to make Patrali . The dish was said to be initially made to introduce baby Krishna to almost all the flavors of the vegetable kingdom. . . . So what's better than having the dish made specially for our Kanha?!!! Thank you @zalak2209 for yummy treat and not to forget the homemade kalakand (keeping in mind sugar ) loved it ...

Patrali is a star attraction of the day after Janmashtami i.e Navmi or Nom. This heavenly dish is an amazing way of including all seasonal vegetables in one dish. Around 32 vegetables are used to make Patrali . The dish was said to be initially made to introduce baby Krishna to almost all the flavors of the vegetable kingdom. . . . So what's better than having the dish made specially for our Kanha?!!! Thank you @zalak2209 for yummy treat and not to forget the homemade kalakand (keeping in mind sugar ) loved it ...

Aug 13, 2020

62

Instagram

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Apr 24, 2020

73

Instagram

Tried my hands on ragi banana cashew bread To give a health hand added organic jaggery powder instead of sugar. #ragi #ragibananabread #homemadebread #healthyrecipe #healthybread

Jun 16, 2019

27

Facebook

Tried my hands on ragi banana cashew bread To give a health hand added organic jaggery powder instead of sugar. #ragi #ragibananabread #homemadebread #healthyrecipe #healthybread

Jun 16, 2019

6

Instagram

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

Jul 09, 2018

43

Facebook

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

When your gut calls for simple foods, it’s call for simple and nutritious mixed grain khichadi... Desi detox bowl which has whole wheat + bajra + split moong dal + yellow moong dal + sesame seeds... given a tadka of ajwain , whole red chilli , jeera and mixed veggies like onion + capsicum + tomato + bottle gourd + peas... Simple food comfort food ... What do you have for your comfort food ???? #gut #healthygut #comfortfood #simplefood #khichadi #homemade #simple #desifood #proteinpacked #mykitchen

Jul 09, 2018

24

Facebook

Homemade open veg sandwich for kids as evening snack. A complete mid meal. Bread as CHO, veggies(capsicum, cabbage, onion, tomato) as fiber and paneer as protein. #healthyeating #nojunk #kidshealth #kidsnutrition www.komal.me

Homemade open veg sandwich for kids as evening snack. A complete mid meal. Bread as CHO, veggies(capsicum, cabbage, onion, tomato) as fiber and paneer as protein. #healthyeating #nojunk #kidshealth #kidsnutrition www.komal.me

May 10, 2017

7

Facebook

Raw mango frooti, fresh and healthy. Aam panna with a tinge of spices is a great rejuvenating drink. The Indian tradition of having aam panna is to prevent heat stroke , increase immunity and aid digestion. With its load of vit C and iron it gives an iron boost to the body. So add new zing this summer by having homemade traditional aam panna #beattheheat Raw mango frooti, fresh and healthy.

Raw mango frooti, fresh and healthy. Aam panna with a tinge of spices is a great rejuvenating drink. The Indian tradition of having aam panna is to prevent heat stroke , increase immunity and aid digestion. With its load of vit C and iron it gives an iron boost to the body. So add new zing this summer by having homemade traditional aam panna #beattheheat Raw mango frooti, fresh and healthy.

Apr 17, 2015

75