Komal Patel

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Jul 08, 2023

46

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Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

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Do u start your day with tea or coffee ? Try this instead … Herbal tea for strong immunity and fresh start. #herbaltea #immunity #immunitybooster #naturalremedies #morningrituals #tulsi #ajwain #lemongrass

Do u start your day with tea or coffee ? Try this instead … Herbal tea for strong immunity and fresh start. #herbaltea #immunity #immunitybooster #naturalremedies #morningrituals #tulsi #ajwain #lemongrass

Aug 29, 2022

49

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3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

Jul 08, 2022

212

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A gentle reminder to stay hydrated. It is important to stay well hydrated during winter. As the weather cools downs it can become hard to keep up adequate fluid intake. Tips to increase liquid intake 1. Carry a water bottle 2. Sip on herbal tea 3. Soups at dinner 4. Infuse it #hydration #water #reminder #waterbenefits #infusedwater#herbaltea #komalpatel #dietstudio #dietitian

A gentle reminder to stay hydrated. It is important to stay well hydrated during winter. As the weather cools downs it can become hard to keep up adequate fluid intake. Tips to increase liquid intake 1. Carry a water bottle 2. Sip on herbal tea 3. Soups at dinner 4. Infuse it #hydration #water #reminder #waterbenefits #infusedwater#herbaltea #komalpatel #dietstudio #dietitian

Dec 07, 2021

175

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Monsoon diet tips Include hot herbal teas that are rich in antioxidants. These help boost immunity, improve digestion and shield you from various monsoon diseases... #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Monsoon diet tips Include hot herbal teas that are rich in antioxidants. These help boost immunity, improve digestion and shield you from various monsoon diseases... #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Jun 27, 2020

56

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Check out for the nutritional facts of the Nutri roti We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. #drumstick #drumstickleaves #nutriroti #roti

Check out for the nutritional facts of the Nutri roti We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. #drumstick #drumstickleaves #nutriroti #roti

Feb 27, 2019

23

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Check out for the nutritional facts of the Nutri roti We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. #drumstick #drumstickleaves #nutriroti #roti

Check out for the nutritional facts of the Nutri roti We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. #drumstick #drumstickleaves #nutriroti #roti

Feb 27, 2019

9

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We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. So check out for the recipe made with drumstick leaves .. https://youtu.be/AZbOadqqmcU #drumstick #drumstickleaves #nutriroti #roti

We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. So check out for the recipe made with drumstick leaves .. https://youtu.be/AZbOadqqmcU #drumstick #drumstickleaves #nutriroti #roti

Feb 26, 2019

14

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We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. So check out for the recipe made with drumstick leaves .. https://youtu.be/AZbOadqqmcU #drumstick #drumstickleaves #nutriroti #roti

We are all familiar with the drumstick plant and its fruits used in cooking. But the drumstick leaves which are not very popular as market vegetable is in fact a power-house of nutrients. Lots of recipes can be prepared using drumstick leaves, flowers, fruits. It is highly medicinal and used in herbal medicines as well. So check out for the recipe made with drumstick leaves .. https://youtu.be/AZbOadqqmcU #drumstick #drumstickleaves #nutriroti #roti

Feb 26, 2019

12

Do u start your day with tea or coffee ? Try this instead … Herbal tea for strong immunity and fresh start. #herbaltea #immunity #immunitybooster #naturalremedies #morningrituals #tulsi #ajwain #lemongrass

Time for some herbal tea

Monsoon diet tips Include hot herbal teas that are rich in antioxidants. These help boost immunity, improve digestion and shield you from various monsoon diseases... #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Including green tea in this hot weather is hard but if we turn it to popsicle while getting all the benefit of green tea and herbs especially this covid time is a way to boost immunity. #popsicle #greentea #greenteapopsicles #herbaltea #herbalpopsicle #spices #indianfood