Komal Patel

We choose to challenge, encouraging every individual breaking the gender biases and inequality. Feeling honoured and humble to have made it to the list of 12 most inspiring women entrepreneurs of India. Sharing the prestigious feature on Business World with delight. https://bit.ly/42r22hh #BusinessWorld #WomensDay #ChooseToChallenge #InTheNews #NewsPaperFeature #HeathyRecipes #DieticianKomalPatel #KomalPatel

We choose to challenge, encouraging every individual breaking the gender biases and inequality. Feeling honoured and humble to have made it to the list of 12 most inspiring women entrepreneurs of India. Sharing the prestigious feature on Business World with delight. https://bit.ly/42r22hh #BusinessWorld #WomensDay #ChooseToChallenge #InTheNews #NewsPaperFeature #HeathyRecipes #DieticianKomalPatel #KomalPatel

Mar 15, 2023

137

Instagram

Here is your chance to take a look at the twisted curd rice recipe that has made to the newspaper on account of its uniqueness. Read the article at lenth to learn the preparation of the recipe Click: https://bit.ly/3jJNW8S #InTheNews #NewsPaperFeature #NDTVFood #HeathyRecipes #CurdRice #DieticianKomalPatel #KomalPatel

Here is your chance to take a look at the twisted curd rice recipe that has made to the newspaper on account of its uniqueness. Read the article at lenth to learn the preparation of the recipe Click: https://bit.ly/3jJNW8S #InTheNews #NewsPaperFeature #NDTVFood #HeathyRecipes #CurdRice #DieticianKomalPatel #KomalPatel

Feb 08, 2023

39

Instagram

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Sep 24, 2022

167

Instagram

Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

Easy to incorporate as breakfast or mid meal this summer meal is refreshing and healthy. The tropical fruit chia pudding is loaded with its overflowing benefits. It is high in fiber low in calories, high in omega 3 fatty acid and healthy fast. #chiaseeds #chiaseedpudding #chiaseedsbenefits #heathyfood #healthyrecipes #pudding #mango #mangoshake #mangodessert #fruit #seasonalfruit #summer #summerdrinks #diet #dietrecipes #breakfastrecipes #komalpatel #dietitiansofinstagram #dietitian #nutrition #nutritionist #mangolover #fitindia #kpmeals #ahmedabad_instagram

May 17, 2022

71

Instagram

Summer fruity popsicles There’s lot one can do when it comes to making healthy icy treats ( ice gola )…. #summer #summerdrinks #summerrecipes #summerheat #icetreats #icecandy #gola #healthyrecipe #weightloss #weightlossjourney #nosugar #nosugaradded #eatit #eatitfeelit #summerfood #komalpatel #dietician #nutrionist #whatdietitianseat #ahmedabaddietician #ahmedabad_instagram #summervibes

Summer fruity popsicles There’s lot one can do when it comes to making healthy icy treats ( ice gola )…. #summer #summerdrinks #summerrecipes #summerheat #icetreats #icecandy #gola #healthyrecipe #weightloss #weightlossjourney #nosugar #nosugaradded #eatit #eatitfeelit #summerfood #komalpatel #dietician #nutrionist #whatdietitianseat #ahmedabaddietician #ahmedabad_instagram #summervibes

Apr 23, 2022

263

Instagram

Have a happy & safe uttarayan #uttrayan #festival #gujaratifestival #gujjus #gujjufood #trending #festivalincorona #healthisimportant #healthyfood #gujaratifood #fafdajalebi😋 #dietcheat #patang #kites #undhyuparty #undhyu #winterfest #winter #komalpatel #dtkomalpatel

Have a happy & safe uttarayan #uttrayan #festival #gujaratifestival #gujjus #gujjufood #trending #festivalincorona #healthisimportant #healthyfood #gujaratifood #fafdajalebi😋 #dietcheat #patang #kites #undhyuparty #undhyu #winterfest #winter #komalpatel #dtkomalpatel

Jan 13, 2022

126

Instagram

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

Instagram

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Soft fluffy steamed snack for Sunday morning. Fermented foods are always good for health but only if it is taken at right time…. Fermented food has good enzymes which helps digestion process better, enhance nutritive value , and maintains gut health. Fermented foods need to be consumed as a breakfast or Max by lunch time. Having it post sunset increases bloating and may also cause gastric discomfort. Every traditional food has its pecularity and is heathy if consumed at right time, with right proportion and right combination. #dhokla #sundayfunday #sundaybreakfast #dietitian #dietitianeats #dietitianmeals #healthyeating #sundayvibes #healthyfood #healthylifestyle #dhoklalove #komalpatel #nutrition

Jun 06, 2021

183

Facebook

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Sep 30, 2020

20

Instagram

Summer tips Food to beat the heat #summercare #summertips #heat #summerfood #cooling #coolingfood #buttermilk

May 14, 2020

47

Instagram

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Have heard a lot of multigrain breads and it’s benefits Today tried and came to know it is much better than having regular bread as it contains many grain which increases fiber . What I added is #bajra #jowar #rajgeera/ amaranth #ragi #oats #wheatflour And it was with any of trans fats so had to be healthy. #komalpatel #dietitian #kpmeals #bread #multigrainbread #homemadebread

Apr 24, 2020

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