Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges #healthystarch

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges #healthystarch

Baked potato wedges with olives. When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet. Potatoes contain resistant starch, which may improve digestive health, nutrient absorption and satiety. Keeping the peel on the potato, selecting nutritious toppings and choosing to boil, steam or bake your potatoes can make them healthier. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes. #potatoes #healthyrecipes #bakedpotatoes #resistancestarch #digestivehealth #potatowedges #healthystarch