According to the Japanese saying ‘Hara Hachi Bu’, eat until you are 80% full. Experts say that this is the key to a long, healthy life. Anyone can make changes to their eating patterns or environment, enjoy food, and learn to eat only until they are 80 percent full. Get started with these easy tips. • Eat more slowly. • Focus on food. • Use small plates. #harahachibu #80% #mindfulleating #healthyeating #healthypractices #healthylife

According to the Japanese saying ‘Hara Hachi Bu’, eat until you are 80% full. Experts say that this is the key to a long, healthy life. Anyone can make changes to their eating patterns or environment, enjoy food, and learn to eat only until they are 80 percent full. Get started with these easy tips. • Eat more slowly. • Focus on food. • Use small plates. #harahachibu #80% #mindfulleating #healthyeating #healthypractices #healthylife

According to the Japanese saying ‘Hara Hachi Bu’, eat until you are 80% full. Experts say that this is the key to a long, healthy life. Anyone can make changes to their eating patterns or environment, enjoy food, and learn to eat only until they are 80 percent full. Get started with these easy tips. • Eat more slowly. • Focus on food. • Use small plates. #harahachibu #80% #mindfulleating #healthyeating #healthypractices #healthylife