Instagram

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. So get up and workout for at least 30 min #workout #fitness #exercise #healthybody #healthymind #noexcuse

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. So get up and workout for at least 30 min #workout #fitness #exercise #healthybody #healthymind #noexcuse

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. So get up and workout for at least 30 min #workout #fitness #exercise #healthybody #healthymind #noexcuse

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Aug 09, 2018

28

Facebook

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. So get up and workout for at least 30 min #workout #fitness #exercise #healthybody #healthymind #noexcuse

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. So get up and workout for at least 30 min #workout #fitness #exercise #healthybody #healthymind #noexcuse

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. So get up and workout for at least 30 min #workout #fitness #exercise #healthybody #healthymind #noexcuse

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Aug 09, 2018

13

Instagram

A DAILY handful of walnuts reduces bad cholesterol and protects against heart disease. Nuts high in polyunsaturated fats, can boost friendly bacteria in the gut which reduce inflammation and cholesterol. #homeremedies #health #walnuts #cholesterol #healthyheart #healthyhearthealthymind

A DAILY handful of walnuts reduces bad cholesterol and protects against heart disease. Nuts high in polyunsaturated fats, can boost friendly bacteria in the gut which reduce inflammation and cholesterol. #homeremedies #health #walnuts #cholesterol #healthyheart #healthyhearthealthymind

A DAILY handful of walnuts reduces bad cholesterol and protects against heart disease. Nuts high in polyunsaturated fats, can boost friendly bacteria in the gut which reduce inflammation and cholesterol. #homeremedies #health #walnuts #cholesterol #healthyheart #healthyhearthealthymind

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Feb 24, 2018

24

Instagram

Healthy mind+ healthy body = Healthy life Brain health: 1. Eat brain food. 2. Stress less. 3. Exercise regularly. 4. Get plenty of sleep. #brainhealth #healthymind #healthybody #healthylife #komalpatel

Healthy mind+ healthy body = Healthy life Brain health: 1. Eat brain food. 2. Stress less. 3. Exercise regularly. 4. Get plenty of sleep. #brainhealth #healthymind #healthybody #healthylife #komalpatel

Healthy mind+ healthy body = Healthy life Brain health: 1. Eat brain food. 2. Stress less. 3. Exercise regularly. 4. Get plenty of sleep. #brainhealth #healthymind #healthybody #healthylife #komalpatel

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Oct 12, 2017

11

Facebook

Healthy mind+ healthy body = Healthy life Brain health: 1. Eat brain food. 2. Stress less. 3. Exercise regularly. 4. Get plenty of sleep. #brainhealth #healthymind #healthybody #healthylife

Healthy mind+ healthy body = Healthy life Brain health: 1. Eat brain food. 2. Stress less. 3. Exercise regularly. 4. Get plenty of sleep. #brainhealth #healthymind #healthybody #healthylife

Healthy mind+ healthy body = Healthy life Brain health: 1. Eat brain food. 2. Stress less. 3. Exercise regularly. 4. Get plenty of sleep. #brainhealth #healthymind #healthybody #healthylife

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Oct 12, 2017

6