Komal Patel

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Oct 12, 2020

110

Facebook

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Palak Paneer and Malia Kofta are the two classics of every Indian house. But what would happen if you combine the two??.................. So here is Palak Paneer with beetroot Kofta!! Filled with the goodness of (sailor man) Popeye's favorite "Spinach" and crimson red beetroot!! #beetroot #beetrootkofta #palakpaneer #kpmeals #healthymeals

Oct 12, 2020

21

Facebook

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Jul 10, 2020

19

Instagram

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Millets are a good source of fibre, magnesium, iron, calcium, zinc, potassium or phosphorus. The most common ones are ragi, jowar and bajra These millets are gluten-free millets and can play a pivotal role in preventing and curing several health issues. #milletroti #healthyroti #healthymeals

Jul 10, 2020

41

Instagram

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Jun 03, 2020

15

Facebook

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Masala drumstick #kpmeals Dinner for today Drumstick tree is a wonder tree and all it’s parts are beneficial for health. Be it leaves or seeds or drumsticks... Today’s meal is a complete meal as I have added Drumstick - veggies - fiber, vitamin, mineral Groundnut powder - protein Coconut - good fats So I like to have it as it is u can have it with roti or rice. #kpdinner #healthymeals #healthyrecipes #komalpatel #dietitian #drumstick #drumstickcurry #balanceddiet #dietitianmeal

Jun 03, 2020

5

Facebook

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Apr 29, 2020

24

Instagram

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Apr 29, 2020

58

Instagram

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

Apr 15, 2020

70

Facebook

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

#kpmeals Vegetables can be cooked to make Curry, stir fry. Soup salad but all we need is some new alternate to use it’s here it is Dinner for today Stuffed capsicum with Mexican rice. I consider it to be healthy as it is loaded with more vegetables and is grilled. Mexican rice can be skipped if u want to eliminate carb from your meal and simply add some stir fry to the menu. U can also use coloured capsicum I had only green variety so had to use only that. #stuffedcapsicum #capsicum #mexicanrice #komalpatel #dinner #healthymeals #quarantinemeal #lockdownfood

Apr 15, 2020

18

Facebook

Dinner for today Travelling is always an experience to explore different cuisine and one of my favourite is Thai coconut curry with rice Rice - good carbs Coconut - healthy fats Veggies - fiber #dinner #thaicurry #coconutcurry #healthymeals

Dinner for today Travelling is always an experience to explore different cuisine and one of my favourite is Thai coconut curry with rice Rice - good carbs Coconut - healthy fats Veggies - fiber #dinner #thaicurry #coconutcurry #healthymeals

May 29, 2019

16