Komal Patel

#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals

#kpmeals One of the most complete meal is said to be khichadi and that’s what today’s lunch is Daliya khichadi with proportion of Daliya and moong dal as 1:2 and some veggies like peas and onion ( as in this lockdown veggies are not available ) Daliya - complex carb Moong dal - protein Curd - protein Pickle - probiotic And papad that’s something I have it very rare. #daliyakhichadi #lunch #healthylunch #quarantinemeals

May 07, 2020

71

Facebook

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Apr 29, 2020

24

Instagram

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Apr 29, 2020

58

Instagram

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel #lockdownmeals #ahmedabadfoodie

Apr 09, 2020

63

Facebook

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

#kpmeals Today’s lunch Sprouts salad Bean masala Veg curd raita Curry leaves chutney Ragi roti Make sure u include more of veggies in your meal and salad could be as simple as cucumber and tomato need not be fancy salad. Eat healthy stay safe #quarantinemeal #balanceddiet #diet #healthylunch #komalpatel

Apr 09, 2020

30

Instagram

#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals

#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals

Mar 08, 2020

53

Facebook

#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals

#lunchideas for today Marinated and grilled paneer Lettuce Grilled bell peppers With pineapple and ginger juice #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas #kpmeals

Mar 08, 2020

20

Instagram

#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal

#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal

Mar 06, 2020

32

Facebook

#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal

#tiffin for today Ginger garlic rice Beetroot raita Bhaji ( made with dudhi and cauliflower ) The beetroot juice was taken as mid morning drink. #lunchboxidea #healthylunchbox #indianlunchbox #dietitian #komalpatel #kptiffinideas #balancedmeal

Mar 06, 2020

13

Instagram

#lunchbox for today Methi paratha( thepla) Dudhi chana dal Sabji Red cabbage capsicum salad with sesame seeds .. #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas

#lunchbox for today Methi paratha( thepla) Dudhi chana dal Sabji Red cabbage capsicum salad with sesame seeds .. #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas

Mar 05, 2020

74

Facebook

#lunchbox for today Methi paratha( thepla) Dudhi chana dal Sabji Red cabbage capsicum salad with sesame seeds .. #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas

#lunchbox for today Methi paratha( thepla) Dudhi chana dal Sabji Red cabbage capsicum salad with sesame seeds .. #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #kptiffinideas

Mar 05, 2020

26

Instagram

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #healthytiffin #kptiffinidea

#lunchbox for today Methi roti Palak paneer Tinda stir fry with groundnuts Tomatoes with chia seed More veggies with paneer as a protein and Roti as carb #lunchboxidea #healthylunchbox #indianlunchbox #lunchideas #dietitianmeal #komalpatel #balancedmeal #veggies #healthytiffin #kptiffinidea

Mar 04, 2020

59