Komal Patel

Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

Protein punch Smoothie that’s super yummy and healthy and packed with proteins. A best post workout meal or a drink for your breakfast. #protein #proteinpunch #smoothiee #postworkout #healthybreakfast

Jan 30, 2021

94

Instagram

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

At times, Uttapam could be quite bland. So all I could think of, to add some nutritional value and taste for my taste buds was adding chunks of my favorite vegetables and some greens... ( from my kitchen garden ) and side it up with "Methkut" (adding more nutritional value) #healthybreakfast #komalpatel #uttapam #vegetableuttapam #healthylifestyle #breakfastideas #dietitian #whatdietitianseat

Sep 18, 2020

99

Instagram

And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

And here’s the awaited @epigamiayogurt #coconutyogurtparfait Coconut yogurt with baked granola some berries and almond flakes That’s a day to start with healthy breakfast All good fats and proteins #kpmeals #healthybreakfast

Jul 24, 2020

71

Instagram

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Your Quick and Healthy Breakfast Fix Loaded with Vegetables. U must be wondering where is the vermicelli, yes my plates are always filled with coloured vegetables. All coloured vegetables like Carrot, peas, beans, onion , capsicum Mixed with peanuts and udad dal for that protein punch and also added coconut chutney to it as I like it that way.... #vermicelli #healthybreakfast #komalpatel #kpmeals

Jul 06, 2020

81

Facebook

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

Oct 09, 2019

12

Instagram

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

It’s time to get back to healthy routine after a festive break Eating healthy, sleeping on time and not to forget exercise regime Starting my day with cereal bowl. A perfect breakfast fast and easy and filled with proteins, fiber and calcium My cereal is oats, some wheat flakes , ragi flakes, mixed in cows milk with apple added almonds and cinnamon powder... What’s your breakfast routine ??, #cerealbowl #healthy #healthybreakfast #breakfast #mymeal

Oct 09, 2019

56

Instagram

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

Jul 01, 2019

44

Facebook

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

We all have been using sprouts in many ways. Making a balanced breakfast is what is the way for good health. I tried making 5 ingredients simple dosa with sprouts and served with tomato chutney. Sprouts - rich in protein Rice flour - A good carb Ragi flour - Rich in iron and calcium Tomatoes - An antioxidant How do you use sprouts in your daily diet. What different variations can be done. let’s discuss #sprouts #chilla #dosa #breakfast #tomatochutney #healthybreakfast #balanceddiet

Jul 01, 2019

12

Instagram

Think of a healthy Indian breakfast to kickstart your day and poha is probably going to be the first option to come to your mind. A healthier variation to the everyday poha is the red poha, which is made from red rice. unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants check out for the recipe in the link below https://youtu.be/OnQU7E70Srg #redricepoha #poharecipe #indianpoha #indianrecipe #redrice #healthybreakfast

Think of a healthy Indian breakfast to kickstart your day and poha is probably going to be the first option to come to your mind. A healthier variation to the everyday poha is the red poha, which is made from red rice. unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants check out for the recipe in the link below https://youtu.be/OnQU7E70Srg #redricepoha #poharecipe #indianpoha #indianrecipe #redrice #healthybreakfast

Jun 10, 2019

9

Facebook

Think of a healthy Indian breakfast to kickstart your day and poha is probably going to be the first option to come to your mind. A healthier variation to the everyday poha is the red poha, which is made from red rice. unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants check out for the recipe in the link below https://youtu.be/OnQU7E70Srg #redricepoha #poharecipe #indianpoha #indianrecipe #redrice #healthybreakfast

Think of a healthy Indian breakfast to kickstart your day and poha is probably going to be the first option to come to your mind. A healthier variation to the everyday poha is the red poha, which is made from red rice. unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich is fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. Red rice is also enriched with antioxidants check out for the recipe in the link below https://youtu.be/OnQU7E70Srg #redricepoha #poharecipe #indianpoha #indianrecipe #redrice #healthybreakfast

Jun 10, 2019

2

Instagram

When mornings are busy and no time for proper lunch it’s time for a healthy brunch #idli #healthybreakfast #brunch #southindian #office #clinicfood

Mar 07, 2019

35

Facebook

When mornings are busy and no time for proper lunch it’s time for a healthy brunch #idli #healthybreakfast #brunch #southindian #office #clinicfood

Mar 07, 2019

12