Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.

Health at home How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. #healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.