Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation

Natural sugar Vs added sugar When reading a label, its important to check the ingredients list and look out for any sugars listed above. Often SUGAR will be on the list but companies are using these other names like ‘evaporated cane juice’ or ‘organic palm sugar’ as a disguise and to avoid the word SUGAR. These are still an added ‘free sugar’ SUGARS naturally occurring in fruits, and dairy are OKAY but SUGARS that are ADDED to foods, we need to be wary of. anything under 5 grams of sugar per 100 grams is okay to keep in the pantry. #sugar #saynotosugar #healthadvice #dietitian #information #foodeducation