Komal Patel

Growing up in Gujarati family one of the breakfast I explored is Patra. No matter what u call patra in Gujarati, Alu wadi in Maharashtra or patrode in Karnataka, it’s the best breakfast for all region. Colocasia leaves are extremely high in vitamin A, vitamin C and various B vitamins, such as thiamine, riboflavin, and folate. There are also significant levels of manganese, copper, potassium, iron, and calcium. Have them in your paratha or make a curry out of it to avail its health benefits this season. #patra #aluwadi #patrode #colocasia #greens #seasonalvegetable #fiber #vitamin #minerals #indianbreakfast #breakfast #healthybreakfast #gujrati #nasto #sunday #breakfastideas #healthybreakfastideas

Growing up in Gujarati family one of the breakfast I explored is Patra. No matter what u call patra in Gujarati, Alu wadi in Maharashtra or patrode in Karnataka, it’s the best breakfast for all region. Colocasia leaves are extremely high in vitamin A, vitamin C and various B vitamins, such as thiamine, riboflavin, and folate. There are also significant levels of manganese, copper, potassium, iron, and calcium. Have them in your paratha or make a curry out of it to avail its health benefits this season. #patra #aluwadi #patrode #colocasia #greens #seasonalvegetable #fiber #vitamin #minerals #indianbreakfast #breakfast #healthybreakfast #gujrati #nasto #sunday #breakfastideas #healthybreakfastideas

Growing up in Gujarati family one of the breakfast I explored is Patra. No matter what u call patra in Gujarati, Alu wadi in Maharashtra or patrode in Karnataka, it’s the best breakfast for all region. Colocasia leaves are extremely high in vitamin A, vitamin C and various B vitamins, such as thiamine, riboflavin, and folate. There are also significant levels of manganese, copper, potassium, iron, and calcium. Have them in your paratha or make a curry out of it to avail its health benefits this season. #patra #aluwadi #patrode #colocasia #greens #seasonalvegetable #fiber #vitamin #minerals #indianbreakfast #breakfast #healthybreakfast #gujrati #nasto #sunday

Growing up in Gujarati family one of the breakfast I explored is Patra. No matter what u call patra in Gujarati, Alu wadi in Maharashtra or patrode in Karnataka, it’s the best breakfast for all region. Colocasia leaves are extremely high in vitamin A, vitamin C and various B vitamins, such as thiamine, riboflavin, and folate. There are also significant levels of manganese, copper, potassium, iron, and calcium. Have them in your paratha or make a curry out of it to avail its health benefits this season. #patra #aluwadi #patrode #colocasia #greens #seasonalvegetable #fiber #vitamin #minerals #indianbreakfast #breakfast #healthybreakfast #gujrati #nasto #sunday

Chilling winter is on. Ginger a Super-food keeps your body warm and is an excellent remedy against cold and flu. It also aids digestion so dont forget to add it in your tea, or in special gujrati drink ukalo, and can make small immunity boosters out of dry ginger. Contact: dt.komalpatel@gmmail.com for more details.

Chilling winter is on. Ginger a Super-food keeps your body warm and is an excellent remedy against cold and flu. It also aids digestion so dont forget to add it in your tea, or in special gujrati drink ukalo, and can make small immunity boosters out of dry ginger. Contact: dt.komalpatel@gmmail.com for more details.