Komal Patel

These green Popta not only warm your belly during the harsh winters but literally warmen your mood! Whether you want something your kids can snack on or something to add to your winter delicacies, these green chana/popta/harbhara are your mini saviours! What's your go to winter snack?

These green Popta not only warm your belly during the harsh winters but literally warmen your mood! Whether you want something your kids can snack on or something to add to your winter delicacies, these green chana/popta/harbhara are your mini saviours! What's your go to winter snack?

Jan 07, 2023

27

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3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

3 Monsoon health tips to keep health issues at Bay. The relaxing monsoon season brings along a lot of health issues for all of us. That's because during the rains, our immune system gets weak. 1. Herbs like tulsi and lemongrass 2. Hot drinks like Green tea or herbal tea or hot soups 3. Turmeric #stayhealthy #monsoon #monsoonseason #monsoonhealthtips #monsoondiettips #stayhealthyduringseason #healthyeating #diettips #immunity #immunityboost #komalpatel #dietitian #nutrionist #nutrition #tipstohealthyliving #monsoonreels #healthylifestyle #dietstudio

Jul 08, 2022

212

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This vacation, The greens encompass the grey hues As if taking out the blues #blues #vacation #komalpatel #greens #enviornment #vaccy #breakfromwork #destress #relaxing

Jun 04, 2022

89

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Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Mar 06, 2022

189

Instagram

A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

A delicious curd rice recipe for an healthy gut Hunk curd Cooked rice Beetroot Cucumber Carrot Corriander leaves Pomegranate Rock salt Seasoning with mustard seed, curry leaves, green chilli & sesame seeds #curdrice #healthiguthhappylife #dtkomalpatelrecipe #dtkomalpatel #dietwithjoy #dietwithtaste #tastydelicious #lunchrecipe #weightloss #dietfood #healthfirst #dieticiansofinstagram #dieticianofahmedabad #dietisnotrestricting

Mar 03, 2022

67

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Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Stuffed capsicum boats These yummy baked capsicum are filled with Onion Tomato Capsicum Paneer Green chutney Salt Pepper Taco seasoning And they are fun to eat. #stuffedcapaicums #capsicum #capsicumcooking #paneerrecipes #instagram #instareels #instarecipe #healthyrecipe #healthylifestyle #healthyfood #komalpatel #dietitian #weightlossrecipe #dietrecipes

Jan 21, 2022

100

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Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Green chana oats cutlet Hare (green ) chana cutlet with Palak, paneer , oats , spices and herbs make a tasty nutritious and filling snacks. #greenchana #harachana #oatscutlet #cutlets #healthylifestyle #healthyrecipes #healthysnacks #healthysnack #dietfood #dietrecipes #dietitian #dietitianapproved #dietitianeats #instagramreels #instarecipe #instagramdietitians #komalpatel #dietstudio

Dec 17, 2021

16

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Green chickpeas are an excellent food source for a healthy life. Rich in much-needed nutrients, they are also perfect for weight loss, diabetes & heart diseases. Munch into a bowl of health & stay healthy #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Green chickpeas are an excellent food source for a healthy life. Rich in much-needed nutrients, they are also perfect for weight loss, diabetes & heart diseases. Munch into a bowl of health & stay healthy #FitnessBeforeFilters #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating

Dec 16, 2021

31

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Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Here is a gentle daily reminder for all of you who wish to be fit and healthy! Walk it out, think positive, sleep adequately, stay hydrated, get involved into mindful meditation, eat fruits & vegetables, take 4 small meals a day, eat healthy meals, drink green tea for detoxification and dedicate to remain active physically. How you spend your days determine how healthy you remain so ensure being the best version of yourself. #FitnessReminder #LifestyleModification #HealthyLiving #PledgeToFitness #KomalPatel #GoodHealth #DietConsultation #HealthyEating #MindfulEating #GetInshape

Nov 30, 2021

20

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Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Soya stir fry a quick salad can be a healthy lunch dinner or brunch. Recipe : Ingredients Soya chunks -1 cup Boiled corn -1/2 cup Capsicum -1/2 cup Cabbage -1/2 cup Green onions -1/2 cup Tomatoes -1 Carrot -1 Oil Schezwan sauce - 1 spoon Salt to taste Pepper powder - a pinch Sesame seeds -1 tsp Heat oil in pan. Sautee all veggies and cook for 5 min . Add soya chunks and all other spices. Serve it #soyachunks #soyarecipe #stirfryveggies #healthyfood #healthylifestyle #healthyrecipes #heqlthymeal #komalpatel #dietstudio

Nov 22, 2021

79

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The festival celebrates the nine forms of Goddess Durga and each day has a special significance can colour associated with it. And like the days, the colours too have certain symbolism embedded in them. #navratri #komalpatel #green #greenapple #healthyfood #healthylifestyle #healthynavratrifood #orange #peaches #apple #blueberries #guava

The festival celebrates the nine forms of Goddess Durga and each day has a special significance can colour associated with it. And like the days, the colours too have certain symbolism embedded in them. #navratri #komalpatel #green #greenapple #healthyfood #healthylifestyle #healthynavratrifood #orange #peaches #apple #blueberries #guava

Oct 14, 2021

36

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The festival celebrates the nine forms of Goddess Durga and each day has a special significance can colour associated with it. And like the days, the colours too have certain symbolism embedded in them. #navratri #komalpatel #green #greenapple #healthyfood #healthylifestyle #healthynavratrifood #orange #peaches #apple #blueberries

The festival celebrates the nine forms of Goddess Durga and each day has a special significance can colour associated with it. And like the days, the colours too have certain symbolism embedded in them. #navratri #komalpatel #green #greenapple #healthyfood #healthylifestyle #healthynavratrifood #orange #peaches #apple #blueberries

Oct 13, 2021

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