Komal Patel

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

With the turn of the century, quinoa has gained the title of super-food because it offers an array of health benefits. Apart from being gluten-free, Quinoa is rich in fibre and contains twice as much as rice and wheat, helping to fight constipation, heart diseases, diabetes, digestive disorders, and blood pressure. But the humble quinoa is not so humble anymore because it has been discovered that one of the tiniest grains available; Amaranth is also known as Rajgira, contains slightly more protein than the queue-pleasing quinoa. Packed with a lot of protein and lysine, amaranth is a gluten-free grain that’s perfect for the ones who are looking to have a chiseled body. Pledge to give that queue-pleasing quinoa a break and go local with the awesome & amazing Amaranth. #KomalpPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation

Sep 30, 2020

20

Instagram

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Apr 23, 2020

40

Facebook

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

When the state is under Lockdown & you are on self-quarantine, it is but obvious that you will be stuck at home with very less physical activity. On top of that boredom will lead you to more food temptations. But you need to remember that a successful quarantine challenge can only happen when you have strong determination and you are wise enough to make the food choices. If you don't wish to end up gaining pounds of extra kilos then you must have control over your cravings & food curbs. Eat in small portions, chew food properly, avoid the refined food and consume more of veggies, cereals and whole grains. #COVID19 #StayIndoor #StaySafe #komalpatel #onlineconsultation #dietitian #ahmedabad #dietclinic #dietplan #weightloss #pcos #diabetes #immunitydietplan

Apr 18, 2020

12

Instagram

Along with all of their nutritional goodies, most of the grains contain phytic acid. Soaking flour or whole grains in water wakes up the enzyme phytase, which begins to break down phytic acid. soaking has been shown to improve the overall digestibility of most grains. #grains #soaking #wholegrain

Along with all of their nutritional goodies, most of the grains contain phytic acid. Soaking flour or whole grains in water wakes up the enzyme phytase, which begins to break down phytic acid. soaking has been shown to improve the overall digestibility of most grains. #grains #soaking #wholegrain

Apr 24, 2019

19

Facebook

Along with all of their nutritional goodies, most of the grains contain phytic acid. Soaking flour or whole grains in water wakes up the enzyme phytase, which begins to break down phytic acid. soaking has been shown to improve the overall digestibility of most grains. #grains #soaking #wholegrain

Along with all of their nutritional goodies, most of the grains contain phytic acid. Soaking flour or whole grains in water wakes up the enzyme phytase, which begins to break down phytic acid. soaking has been shown to improve the overall digestibility of most grains. #grains #soaking #wholegrain

Apr 24, 2019

9

Instagram

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Apr 23, 2019

18

Facebook

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Whole grains like barley and oatmeal are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and help maintain weight #oats #barley #grains #wholegrain #breakfast #fiber

Apr 23, 2019

9

Instagram

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Apr 18, 2019

25

Facebook

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Apr 18, 2019

10

Instagram

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. Check out for this quick and healthy recipe at the link below. https://youtu.be/8urbIP12c8U #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. Check out for this quick and healthy recipe at the link below. https://youtu.be/8urbIP12c8U #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Apr 17, 2019

27

Facebook

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. Check out for this quick and healthy recipe at the link below. https://youtu.be/8urbIP12c8U #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Frankie is a popular Indian version of the wraps and rolls filled with different vegetables, and fillers. Nutri Vegetable frankie is filled with vegetables for its fiber and micronutrients, Paneer for its protein and the atta used is multigrain atta which is gluten free and made with different grains to improve the nutrient of a dish. Check out for this quick and healthy recipe at the link below. https://youtu.be/8urbIP12c8U #frankie #vegetablefrankie #wrap #roll #paneerfrankie #recipe #youtuberecipe #healthyrecipes

Apr 17, 2019

12

Instagram

Add Whole Grains to Your Meals. Start with breakfast. Choose whole grains over refined items. Add millets, whole grain flour, oats in your daily diet to maintain a healthy weight. #weightlosstips #wholegrain #grains #healthyweight

Add Whole Grains to Your Meals. Start with breakfast. Choose whole grains over refined items. Add millets, whole grain flour, oats in your daily diet to maintain a healthy weight. #weightlosstips #wholegrain #grains #healthyweight

Apr 04, 2019

30