Komal Patel Nutritionist in Ahmedabad Best Dietician in Ahmedabad Online Diet Plans Ahmedabad Famous Weight Loss Dietitian Online Weight Loss Plans Online Weight Gain Plans Nutrition expert in Ahmedabad
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We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

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Oct 27, 2018
2
Facebook

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

We generally tend to Scroll through FB, Insta, and Twitter at night time but ww overlook our sleep and overall health as this screens keeps us from sleeping on time. Make it a point to switch off your phone at least an hour before you sleep each night, and get sound sleep. As we all know good quality sleep is an important part of healthy lifestyle, try and adopt a healthy habit to stay away from screens whether it is TV or Mobile or kindle 1 hour before u sleep. #sleep #light #hormones #healthylifestyle #goodhabits #healthyhabits #goodsleep #qualitysleep

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Oct 27, 2018
7
Instagram

A good night’s sleep is vital to our physical health and emotional well-being. Check foods to avoid and eat before bed. #sleep #goodsleep #health #healthylifestyle #healthtips #health #wellness

A good night’s sleep is vital to our physical health and emotional well-being. Check foods to avoid and eat before bed. #sleep #goodsleep #health #healthylifestyle #healthtips #health #wellness

A good night’s sleep is vital to our physical health and emotional well-being. Check foods to avoid and eat before bed. #sleep #goodsleep #health #healthylifestyle #healthtips #health #wellness

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Feb 22, 2018
43
Facebook

A good night’s sleep is vital to our physical health and emotional well-being. Check foods to avoid and eat before bed. #sleep #goodsleep #health #healthylifestyle #healthtips #health #wellness

A good night’s sleep is vital to our physical health and emotional well-being. Check foods to avoid and eat before bed. #sleep #goodsleep #health #healthylifestyle #healthtips #health #wellness

A good night’s sleep is vital to our physical health and emotional well-being. Check foods to avoid and eat before bed. #sleep #goodsleep #health #healthylifestyle #healthtips #health #wellness

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Feb 22, 2018
7
Instagram

A good night sleep is incredibly important for health. The National Sleep Foundation currently recommends seven to nine hour range as ideal sleep time for healthy adults. In order to understand your body’s need for sleep, it’s important to practice good sleep hygiene. That includes consistent bed times and wake times, a dark, cool, and comfortable bedtime, and quiet time away from bright light and electronics in the hour before bed. So for healthy living try and sleep at same time and make up for 7 hrs of quality sleep. #sleep #sleepbetter #sleepbenefits #goodsleep #sleeps #healthtips #healthyhabit #healthyme #komalpatel #dietitian #nutrition #nutrionist #dietsudio

A good night sleep is incredibly important for health. The National Sleep Foundation currently recommends seven to nine hour range as ideal sleep time for healthy adults. In order to understand your body’s need for sleep, it’s important to practice good sleep hygiene. That includes consistent bed times and wake times, a dark, cool, and comfortable bedtime, and quiet time away from bright light and electronics in the hour before bed. So for healthy living try and sleep at same time and make up for 7 hrs of quality sleep. #sleep #sleepbetter #sleepbenefits #goodsleep #sleeps #healthtips #healthyhabit #healthyme #komalpatel #dietitian #nutrition #nutrionist #dietsudio

A good night sleep is incredibly important for health. The National Sleep Foundation currently recommends seven to nine hour range as ideal sleep time for healthy adults. In order to understand your body’s need for sleep, it’s important to practice good sleep hygiene. That includes consistent bed times and wake times, a dark, cool, and comfortable bedtime, and quiet time away from bright light and electronics in the hour before bed. So for healthy living try and sleep at same time and make up for 7 hrs of quality sleep. #sleep #sleepbetter #sleepbenefits #goodsleep #sleeps #healthtips #healthyhabit #healthyme #komalpatel #dietitian #nutrition #nutrionist #dietsudio

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Jan 09, 2018
23

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