Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.. The Benefits of Good Posture ▪️ Improves bodily alignment. ▪️ Improves breathing. ▪️ Makes you look confident and powerful. #posture #correctposture #goodposture #body