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Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

Monsoon season's essential foods, that boosts your immunity naturally. Embrace citrus fruits, turmeric, ginger, and herbal teas. Nourish your body with antioxidants and immune-boosting properties for a healthy and enjoyable monsoon. #Monsoon #MonsoonDiet #MonsoonDietPlan #HealthyEating #LifestyleManagement #HealthyLifestyle #Fitspiration #DietManagement #DtKomalPatel #Fitness

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Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

Navratri fasting tips Enjoy navratri fasting mindfully by following 3 important tips A change in season is followed by slow digestion and wrecks a challenge on the immune system. Start your day right: Giving the right start to the day can flush out the toxins, activate the digestive system, and boost your metabolism. Start by having 1-2 glasses of warm water in the morning Then go on to have any herbal tea of choice. You can add mint leaves, ginger, tulsi , lemon grass , followed by soaked nuts and seeds, or any fruit of choice. Keep yourself well-hydrated: Hydration is the key while fasting.So include buttermilk, lemon water, coconut water, vegetable juices for staying well hydrated. Have frequent meals by adding variety to the meals. make use of alternatives like amaranth flour, buckwheat flour, and water chestnut flour. Adding them to your diet will make you feel fuller for a longer period of time, while also reducing your craving. #navratri #navratrispecial #navratrihealthyrecipes #navratrihealthtips #komalpatel #healthytips

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Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

Creamy vegan broccoli salad. Recipe is simple to make requiring just: Lettuce Steamed broccoli 3 colour bell peppers Grapes Sesame seeds Salt and pepper Vegan dressing For dressing: Walnuts - soaked Almonds - soaked Green chilli Ginger Olive oil Water If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag us. #brocolli #brocollisalad #veganrecipes #veganfood #vegansalad #healthysalad #saladideas #saladofinstagram #komalpatel #dietician #weightlossrecipes #healthyrecipes #dietstudio #dietclinic #nutritionist

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ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

ice up with your Diet without salt. Too much sodium is bad for your health. Giving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spicesGiving up salt and sodium does not mean giving up flavor. Learn to season your food with herbs and spices like basil, cardamom, cinnamon, ginger. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden #spices #herbs

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14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

14.Include herbs and spices in your diet. Spices and herbs have been in use since centuries for culinary and medicinal purpose. Include herbs and spices like mint, ginger , turmeric , cinnamon , curry leaves for their healing property. #21dayhealthyhabitschallenge #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian

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add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

add any 3 colour veggies of your choice & include herbs like lint, ginger for enhancing flavour - suggested combination 1. tomato, cucumber, carrot 2. beetroot, dudhi, spinach 3. amla, beetroot, carrot #DShealthyhabitchallenge #dtkomalpatel

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Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

Winter is a wonderful season and it does not deserve to the reason of your sickness. Here are a few wonderful winter immunity tips that will help to keep your immunity in tip-top condition: - Ensure reducing your sugar intake - Keep drinking luke-warm water - Consume adequate amount of garlic, ginger & turmeric - Keep your stress level in check - Take proper rest & sleep well #KomalPatel #Diet #GoodFood #EatHealthy #GoodHealth #DietPlan #DietConsultation #SweatItOut #HustleToBounceBack

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All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

All the seasonal veggy's goodness in a cup!!! All it has is Palak + amla + beetroot + carrot + turmeric + ginger Include this in your daily meals to get all nutritional benefit from antioxidants to vitamins , minerals and fiber .... #seasonalfood #vegetables #soup #souprecipe #soupseason #healthyfood #healthyeating

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A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

A morning cup of lemon grass tea in this weather to boost immunity, treats common cold and flu and improves digestion. #lemongrass #tulsi #mintleaves #ginger #lemon #healthdrinks #tea

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It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!" target="_blank"> A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!!

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It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir" target="_blank"> A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir

A wise person once said "When life gives you lemons ,make lemonade". . Lemon + water + honey +ginger +mint = the ultimate elixir u need !!!!! . . ->It promotes hydration. ->It's a good source of vitamin C. ... ->It supports weight loss. ->It improves your skin quality. ... ->It aids digestion. ... ->It freshens breath. ... . . So grab some lemons and let's make some lemonade!!!! #lemonade #komalpatel #elixir

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Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

Moong dal and oats chilla A super quick easy breakfast recipe 🍽 ingredients 1cup soaked and crushed split moong dal 1/2 cup oats 2tbsp suzi 1. Cup curd 1cup grated cabbage 1/2 cup capsicum 1/4 cup tomatoes 🍅 1 big onion finely chopped Ginger- grated • Mix the oats suzi and soaked dal with curd and keep it for 15-20min • mix all the veggies • add ginger , salt some garam masala and give it a good stir • Greese the Appam pan and pour the batter • let it cook both the side • serve it with chutney #healthylifestyle #healthyfood #healthyrecipes #moongdalchilla #breakfastideas #kpmeals

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