We all know that fruit contains valuable nutrients. but most of the calories in fruit come from carbohydrates specifically sugar. While most fruit contains a mixture of different sugars, a major sugar in fruit is fructose. Know some more facts about fruit #fruit #sugar #fruitsugar #health #energy #vitamins #minerals
We all know that fruit contains valuable nutrients. but most of the calories in fruit come from carbohydrates specifically sugar. While most fruit contains a mixture of different sugars, a major sugar in fruit is fructose. Know some more facts about fruit #fruit #sugar #fruitsugar #health #energy #vitamins #minerals
We all know that fruit contains valuable nutrients. but most of the calories in fruit come from carbohydrates specifically sugar. While most fruit contains a mixture of different sugars, a major sugar in fruit is fructose. Know some more facts about fruit #fruit #sugar #fruitsugar #health #energy #vitamins #minerals