Komal Patel

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Apr 29, 2020

24

Instagram

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

It’s lockdown and there are days when we have no access to vegetables. Yet we can still can make our plate healthy. Today’s lunch is all #proteins #kpmeals #rajgeera roti #blackeyepeas / chawli masala #curd #flaxseed chutney #komalpatel #diet #lunchideas #healthylunch #healthymeals #balanceddiet #dietitianmeals

Apr 29, 2020

58

Instagram

Satvik bhojan #kpmeals Dinner for today was very simple yet healthy Ragi roti Tandalja ni bhaji Flax seed chutney #flaxseed #chutney #dinner #healthydinner #balancedmeal

Mar 20, 2020

56

Instagram

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019

4

Facebook

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019

0

Instagram

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

Oct 06, 2018

16

Facebook

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

Oct 06, 2018

6

Instagram

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

Oct 05, 2018

14

Facebook

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium referred to as the DASH diet may help prevent or help normalize high blood pressure. But are there specific foods which helps manage hypertension. #hypertension #bloodpressure #managment #diet #dashdiet #foods #beetroot #garlic #leafygreen #flaxseed

Oct 05, 2018

7

Instagram

Add superfoods like cinnamon, tulsi, flax seeds, amla to your daily diet to heal pcos #pcos #pcoslife #healpcos #superfoods #amla #cinnamon #flaxseeds #tulsi

Jul 26, 2018

13

Facebook

Add superfoods like cinnamon, tulsi, flax seeds, amla to your daily diet to heal pcos #pcos #pcoslife #healpcos #superfoods #amla #cinnamon #flaxseeds #tulsi

Jul 26, 2018

6

Instagram

Omega 3, good for heart Good for health. Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. So look at the daily sources of omega 3. u can choose plant sources such as soyabean, flaxseeds and almonds and can include fish two times in a week. #omega3 #hearthealth #soyabean #flaxseeds #almonds

Omega 3, good for heart Good for health. Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. So look at the daily sources of omega 3. u can choose plant sources such as soyabean, flaxseeds and almonds and can include fish two times in a week. #omega3 #hearthealth #soyabean #flaxseeds #almonds

Sep 29, 2017

2