Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease other than its main function of bowel stability and strength. So include these fiber rich foods in your daily diet. #fiber #fiberfoods #benefits #peas #avacado #chiaseeds #brocolli #oats #berries #diet #meals #planning #healthtips #healthtipoftheday

Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease other than its main function of bowel stability and strength. So include these fiber rich foods in your daily diet. #fiber #fiberfoods #benefits #peas #avacado #chiaseeds #brocolli #oats #berries #diet #meals #planning #healthtips #healthtipoftheday

Eat more fiber to get maximum benefits. High fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease other than its main function of bowel stability and strength. So include these fiber rich foods in your daily diet. #fiber #fiberfoods #benefits #peas #avacado #chiaseeds #brocolli #oats #berries #diet #meals #planning #healthtips #healthtipoftheday