Foody facts Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. #diet #healthyeating #eatingclean #cleaneating #health #healthyfood #food #recipes #healthyrecipes #fit #fitness #lifestyle #healthylifestyle #lifestylechange #goodfood #goodvibes #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #dietclinic #weightmanagment #weightloss
Foody facts Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. #diet #healthyeating #eatingclean #cleaneating #health #healthyfood #food #recipes #healthyrecipes #fit #fitness #lifestyle #healthylifestyle #lifestylechange #goodfood #goodvibes #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #dietclinic #weightmanagment #weightloss
Foody facts Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. #diet #healthyeating #eatingclean #cleaneating #health #healthyfood #food #recipes #healthyrecipes #fit #fitness #lifestyle #healthylifestyle #lifestylechange #goodfood #goodvibes #dietitian #komalpatel #nutrition #nutrionist #ahmedabad #dietclinic #weightmanagment #weightloss