Komal Patel

.Stock Your Kitchen with Healthy Ingredients. The first step to healthy cooking is to stock your kitchen with foods that you can consume when in a hurry for healthy living. Keep some of these foods on hand for fast meals on busy days. u can stock up with food like eggs, nuts, fruits, makhana, peanut butter, hummus, roasted snacks. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

.Stock Your Kitchen with Healthy Ingredients. The first step to healthy cooking is to stock your kitchen with foods that you can consume when in a hurry for healthy living. Keep some of these foods on hand for fast meals on busy days. u can stock up with food like eggs, nuts, fruits, makhana, peanut butter, hummus, roasted snacks. #21dayhealthyhabitschallenge� #dshealthyhabitchallenge #komalpatel #dtkomalpatel #healthyhabits #healthylifestyle #health #diet #weightloss #lifestyle #dietitian #sunexposure #vitamind #meditation #qualifieddietitian #growyourownfood #kitchengarden

Jan 14, 2022

30

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Don’t be afraid of including those healthy eggs in your diet for their goodness! #komalpatel #diet #goodfood #eathealthy #goodhealth #eggs #mythbusters

Sep 25, 2019

21

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Don’t be afraid of including those healthy eggs in your diet for their goodness! #komalpatel #diet #goodfood #eathealthy #goodhealth

Sep 25, 2019

0

Instagram

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019

4

Facebook

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

#nutritionfacts Omega-3s are essential fatty acids, we need them for our bodies to work properly. Include them in your mail daily You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil) Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas) #omega3 #omegafattyacid #fats

Feb 18, 2019

0

Instagram

If you're healthy, you can eat eggs guilt-free. Nutritionally, eggs have a lot to offer. With about 70 calories in one large egg, they're a great source of protein that helps stabilize blood sugar levels and provides structure to the body. Egg protein is also high quality, providing all the essential amino acids. #eggs #healthyprotein #protein #eggyolk

If you're healthy, you can eat eggs guilt-free. Nutritionally, eggs have a lot to offer. With about 70 calories in one large egg, they're a great source of protein that helps stabilize blood sugar levels and provides structure to the body. Egg protein is also high quality, providing all the essential amino acids. #eggs #healthyprotein #protein #eggyolk

Jan 04, 2019

11

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If you're healthy, you can eat eggs guilt-free. Nutritionally, eggs have a lot to offer. With about 70 calories in one large egg, they're a great source of protein that helps stabilize blood sugar levels and provides structure to the body. Egg protein is also high quality, providing all the essential amino acids. #eggs #healthyprotein #protein #eggyolk

If you're healthy, you can eat eggs guilt-free. Nutritionally, eggs have a lot to offer. With about 70 calories in one large egg, they're a great source of protein that helps stabilize blood sugar levels and provides structure to the body. Egg protein is also high quality, providing all the essential amino acids. #eggs #healthyprotein #protein #eggyolk

Jan 04, 2019

0

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Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Dec 25, 2018

15

Facebook

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Your body needs vitamin K, a fat-soluble vitamin, to support bone health and blood clotting. This vitamin is made naturally in small amounts in your body by bacteria found in your gastrointestinal tract. Vitamin K is also found in many of the foods you eat, such as leafy greens, eggs, nutritional supplements and some cereals. If you are on a blood-thinning medication, your doctor will recommend that you limit your intake of foods that contain vitamin K. #vitamin #vitamink #essentialvitamin #bonehealth #corriander #cilantro

Dec 25, 2018

3

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Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Aug 25, 2018

21

Facebook

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Aug 25, 2018

7

Instagram

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Having healthy amounts of biotin is associated with having glossy hair, glowing skin, and sturdy nails. We get biotin in foods naturally. Our bodies also recycle the biotin we've already used. An average adult must consume 30 mcg of Biotin each day. #biotin #biotinfood #healthyhair #skincare #healthyskin #vitamin #eggs #sweetpotato #avacado #almonds

Aug 24, 2018

10