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This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

This Diwali Want to eat sweets guilt free ?? Enjoy your sweets mindfully….. 1. Portion control - 1 sweet per day 2. As a meal itself - Do not club sweets with your big meals like lunch or dinner 3. Prioritise natural sugar- make your sweets without processed sugar and use natural sugars like jaggery, dates , nuts 4. Have it in first half of the day- Have meal as mid morning snacks. #mindfuleating #mindfuleatingtips #mindfuleatingcoach #diwali #diwalitips #diwalidiet #diwalihealthtips #diwali2021 #instagram #instagramreels #reelitfeelit #trendingreels #instagramdiet #instagramdietitians #komalpatel #dietclinic

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Oct 28, 2021
86
Instagram

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated all over with joy happiness and fun. Popularly known as the festival of lights the 5 days fiesta brings with it immence joy but if you eat mindlessly this happiness turns into guilt after having festive sweets and savouries. The fact is that during the festive season people tend to eat more and end up with digestive issues. It becomes difficult to keep your diet in check, doesn’t it? If you’ve been trying for a ways to enjoy these festive days without compromising on your diet, then here are a few smart tricks for a guilt-free Diwali https://youtu.be/iPhgSyhlE6U #diwali #diwalitips #happydiwali #newyear #guiltfreediwali #guiltfree #tips #dietitian #komalpatel

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated all over with joy happiness and fun. Popularly known as the festival of lights the 5 days fiesta brings with it immence joy but if you eat mindlessly this happiness turns into guilt after having festive sweets and savouries. The fact is that during the festive season people tend to eat more and end up with digestive issues. It becomes difficult to keep your diet in check, doesn’t it? If you’ve been trying for a ways to enjoy these festive days without compromising on your diet, then here are a few smart tricks for a guilt-free Diwali https://youtu.be/iPhgSyhlE6U #diwali #diwalitips #happydiwali #newyear #guiltfreediwali #guiltfree #tips #dietitian #komalpatel

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated all over with joy happiness and fun. Popularly known as the festival of lights the 5 days fiesta brings with it immence joy but if you eat mindlessly this happiness turns into guilt after having festive sweets and savouries. The fact is that during the festive season people tend to eat more and end up with digestive issues. It becomes difficult to keep your diet in check, doesn’t it? If you’ve been trying for a ways to enjoy these festive days without compromising on your diet, then here are a few smart tricks for a guilt-free Diwali https://youtu.be/iPhgSyhlE6U #diwali #diwalitips #happydiwali #newyear #guiltfreediwali #guiltfree #tips #dietitian #komalpatel

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Nov 05, 2018
61
Facebook

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated all over with joy happiness and fun. Popularly known as the festival of lights the 5 days fiesta brings with it immence joy but if you eat mindlessly this happiness turns into guilt after having festive sweets and savouries. The fact is that during the festive season people tend to eat more and end up with digestive issues. It becomes difficult to keep your diet in check, doesn’t it? If you’ve been trying for a ways to enjoy these festive days without compromising on your diet, then here are a few smart tricks for a guilt-free Diwali https://youtu.be/iPhgSyhlE6U #diwali #diwalitips #happydiwali #newyear #guiltfreediwali #guiltfree #tips #dietitian #komalpatel

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated all over with joy happiness and fun. Popularly known as the festival of lights the 5 days fiesta brings with it immence joy but if you eat mindlessly this happiness turns into guilt after having festive sweets and savouries. The fact is that during the festive season people tend to eat more and end up with digestive issues. It becomes difficult to keep your diet in check, doesn’t it? If you’ve been trying for a ways to enjoy these festive days without compromising on your diet, then here are a few smart tricks for a guilt-free Diwali https://youtu.be/iPhgSyhlE6U #diwali #diwalitips #happydiwali #newyear #guiltfreediwali #guiltfree #tips #dietitian #komalpatel

The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated all over with joy happiness and fun. Popularly known as the festival of lights the 5 days fiesta brings with it immence joy but if you eat mindlessly this happiness turns into guilt after having festive sweets and savouries. The fact is that during the festive season people tend to eat more and end up with digestive issues. It becomes difficult to keep your diet in check, doesn’t it? If you’ve been trying for a ways to enjoy these festive days without compromising on your diet, then here are a few smart tricks for a guilt-free Diwali https://youtu.be/iPhgSyhlE6U #diwali #diwalitips #happydiwali #newyear #guiltfreediwali #guiltfree #tips #dietitian #komalpatel

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Nov 05, 2018
34

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